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Besides waking you up in the morning, have you ever wondered about the coffee health benefits women need to know about? Coffee is a huge part of my morning me time. It’s such a big part of my morning that I can’t imagine a morning without it. A good cup of coffee is something to savor and enjoy. It’s an indulgent treat to myself that’s good for me.
Coffee Health Benefits Women Need
That’s right, coffee is good for you. A good cup of coffee is loaded with antioxidants and nutrients that can be beneficial to your health. It’s more than a delicious way to wake up and start your day. Here are just a few coffee health benefits women need to be aware of.
Benefits of caffeine
One of the benefits of caffeine is of course that it helps wake you up and gives you energy. Caffeine can also help you feel less tired and improve brain function. Studies have shown that caffeine actually improves memory, mood, and cognitive function. There’s a reason it helps us wake up and function in the morning.
Coffee benefits for weight loss
As a woman past menopause, I’ve noticed that a few pounds have found their way to my hips that I’d rather disappear. Unlike weight loss supplements, caffeine is one of the few natural substances that boost your metabolism and helps burn fat. Plus, coffee helps boost your adrenaline which can be just what you need before you start a workout.
Nutrients in coffee
Yes, a cup of coffee actually has more than caffeine. It has beneficial nutrients like Vitamin B2, Vitamin B5, Manganese, Potassium, Magnesium, and Niacin. Having 3 or 4 cups of coffee a day can add up when you consider this.
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Coffee may lower diabetes risk
Have you heard that coffee may lower your risk of Type II Diabetes? Studies have shown that people who drink coffee have a 23% – 50% lower chance of developing Type II Diabetes.
Coffee improves brain function
As I mentioned, coffee can help improve your cognitive function. Some studies have shown that this may help to prevent dementia and Alzheimer’s disease. Of course, it’s also important to eat healthy foods and exercise.
Health benefits of coffee beans
When choosing coffee, it’s important to look at ingredients. Did you know that flavored coffees have added sugar and other ingredients? Starting with coffee beans that you grind yourself is one way to make sure your coffee is pure. But, make sure that you look at the ingredients on the back just in case.
Drinking 3 to 4 cups of coffee a day may have beneficial effects on your liver when it comes to protection from cirrhosis. The liver is responsible for removing toxins from your body.
Coffee and heart health
I’ve heard people say that if you have high blood pressure you should not drink coffee. For the most part, unless advised by your physician, that simply isn’t true. While coffee does increase your blood pressure a tiny bit, it does not make it more likely you will have heart disease. Some studies have shown women who drink coffee are at a lower risk for heart disease.
Purity Coffee beans
There are a lot of great reasons to drink coffee including health benefits, the smooth rich taste, and the kick it gives you when you drink it. But, if you’re going to get the most from your coffee, be aware of what you’re buying. Purity Coffee only sources organic beans and tests all green coffee for mold, pesticides, and Ochratoxin A (which can cause kidney damage).
It’s also important to source the best coffee beans. Uniform, perfectly shaped beans allow for a much more even roast – greatly reducing the amount of carcinogenic compounds produced when coffee is roasted unevenly.
Purity Coffee uses a unique roasting protocol to retain maximum antioxidants in coffee beans while completely avoiding PAH development and reducing the amount of Acrylamide (which occurs as result of under-roasting).
I love the taste of my Purity Coffee and it’s become an important party of my morning me-time routine. You can purchase it in whole bean or Keurig K-Cups depending on your coffee maker.
Now that you know the coffee health benefits women should be aware of, try Purity Coffee today and use code ELLENBLOGS to save 20% off new orders. Shop today.
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.