Healthy Thyroid Diet and Simple Tips for Thyroid Support

Last Updated on August 2, 2020 by Ellen Christian

If you’ve been searching for a healthy thyroid diet, you may be wondering exactly how what you eat impacts how you feel. Our diet has a huge impact on how we feel in many cases which is why it’s so important to be aware of what we’re eating and where our food comes from. Your thyroid is a small gland that sits at the base of your neck. Most of the time, we don’t even know it’s there unless it’s not working properly. 

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Healthy Thyroid Diet and Tips for Thyroid Support

Healthy Thyroid Diet

If you have an underactive thyroid, you may notice that you suffer from weight gain, sluggishness, depression, and increased sensitivity to cold. An overactive thyroid can lead to weight loss, irregular heartbeat, sweating, nervousness, and irritability. Supporting healthy thyroid function is vital in either case.

So, what should you be eating as part of a healthy thyroid diet?


Your thyroid needs iodine to function properly and seaweed is one of the best sources of iodine. You can enjoy seaweed crisps (which I have found at our local health food store) or try a seaweed salad once a week. Remember, you don’t want too much iodine in your diet. So don’t go overboard with this.

Healthy Thyroid Diet and Tips for Thyroid Support


Did you know that dairy products contain iodine? I’m a huge fan of yogurt, and I was thrilled to learn that enjoying yogurt is a good idea to support thyroid health. Opt for plain (unflavored) Greek yogurt for optimal nutrition and steer clear of artificial colors or sweeteners when choosing your yogurt.

Brazil Nuts

Selenium is another thing that our bodies need for healthy thyroid function. And, Brazil Nuts are high in selenium. Look for unsalted Brazil Nuts if you are trying to watch your salt intake. Limit this healthy snack to a small handful daily.

Chicken and Beef

Your body also needs zinc for proper thyroid function. Most people already get enough zinc in their diet. But, if you need to have more, a 3-ounce beef patty contains 3 milligrams and a 3-ounce serving of dark chicken meat contains 2.4 milligrams.

Healthy Thyroid Diet and Tips for Thyroid Support


Fish is an important part of almost any healthy diet. For those trying to support their thyroid, fish is a wonderful source of iodine. One 3-ounce serving of baked cod contains 66% of your daily recommended intake of iodine. Canned tuna provides 11% of your daily iodine needs.


Who doesn’t love fresh berries? I know I do and they are a great source of antioxidants which are also important for proper thyroid function. Having a handful of fresh berries in your Greek yogurt for breakfast is an easy way to give your body what it needs.

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4 thoughts on “Healthy Thyroid Diet and Simple Tips for Thyroid Support”

  1. So interesting. Hypothyroidism runs in my family (thankfully I do not have it) & this list is fantastic. I actually knew some of it, just from working in healthcare and having family members with the disease, but seaweed? That's new to me, yet I love sushi with the seaweed wrap, so that's a-okay by me. Great list & kudo's for explaining what the thyroid is, so many don't know. Great post.

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