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Last Updated on June 24, 2019 by Ellen Christian
Finding a gluten-free slow cooker recipe can be a challenge. This Spanish rice recipe is one of my favorite busy night meals. It’s inexpensive, healthy and gluten-free which makes it a favorite of mine. This recipe is fairly versatile. So, you can change it up a bit depending on what you have in the refrigerator.
Gluten Free Slow Cooker Recipe
This is one of the easiest gluten free Crockpot meals for kids you can find. Spanish rice has always been a huge favorite in our house. We prep for dinner like we would for a taco bar. We keep the condiments separate. So, you will want to place little bowls with sour cream, olives, guacamole, shredded cheese, chopped onions, and extra salsa. That way, everyone can add whatever toppings they want to their Spanish rice.
So, while the ingredients I chose are all gluten-free, you will want to read the ingredients you choose carefully. Sometimes, manufacturers will add gluten in very unexpected places. But, if you choose whole foods, you should have no problem at all.
So, while I used ground beef, you could use ground chicken, turkey sausage, or pork instead. If you’re looking for gluten-free vegetarian slow cooker recipes, you could leave the meat out entirely and make it vegetarian Spanish rice. Instead of the tomato sauce, you could use diced tomatoes or chopped tomatoes with added water. If it were summer, I would add in fresh chopped peppers and onions.
Gluten-free dairy-free Crock Pot recipes
I know that not everyone wants the added dairy in their meal. My daughter is lactose intolerant so if she’s going to be having dinner with us, cheese is definitely a challenge. So, if you need this recipe to be dairy-free, you can substitute a soy-based “cheese” instead. You’ll need to experiment to find one that melts well for you. But, I have had great luck with Daiya when making this allergy-friendly broccoli au gratin.
Instant Pot Spanish Rice recipe
I know that the Instant Pot is a hot kitchen appliance right now. So, while gluten-free slow cooker recipes have to cook all day, Instant Pot recipes are done much more quickly. If you want to make this Spanish rice recipe in the Instant Pot, you can do that as well. You simply need to saute the ground beef, add all the ingredients to the Instant Pot, seal it, and cook for 10 minutes. Then, do a natural release for 5 minutes followed by a quick release. Fluff the Spanish rice with a fork and you are ready for dinner.
What should I serve with Spanish rice?
Because we add meat to our Spanish rice, we consider it to be a complete meal. If you don’t add meat to yours, you can serve it with whatever your favorite protein is. And, you can also have a side salad to round out the meal. A few other ideas you might like include chips and guacamole or stuffed poblano peppers.
How to store leftover Spanish rice
So, with my hungry family, we don’t often have leftovers. But, if you’re wondering how to store leftover Spanish rice, just put it in a glass storage bowl with a tight fitting lid. It should stay good in the refrigerator for three to four days.
If you want to freeze this gluten-free slow cooker recipe to enjoy in the future, just place the container in the freezer for up to six months. You may need to add a little water or butter when you heat it up.
If you’re looking for a gluten-free slow cooker recipe book, you might want to check out The Gluten-Free Cookbook for Slow Cookers or Paleo Gluten-Free Slow Cooker Recipes. Or, check out the Gluten Free Instant Pot Cookbook.
Using a slow cooker is a great way to have a healthy meal on the table without a lot of prep at dinner time. So, if you’re new to slow cooker cooking, check out these tips for using your slow cooker effectively. There are lots of healthy gluten-free slow cooker recipes.
- 1 ½ pounds ground chuck
- 1 green bell pepper, diced
- 1 onion, diced
- 1 (8 ounce) can tomato sauce
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon chili powder
- 1 cup long grain white rice
- 1 ½ cup water
- Pepper Jack & Cheddar Cheese to top
Fry the ground beef.
Place everything in slow cooker.
Cover and cook on high for about 3 hours. Check frequently, adding water if needed.
Serve and top with shredded cheese, sour cream, and guacamole if desired.
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Serving Size:1 cup
Amount Per Serving: Calories: 569Total Fat: 30gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 14gCholesterol: 151mgSodium: 1329mgCarbohydrates: 23gFiber: 3gSugar: 7gProtein: 49g
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.