Last Updated on October 1, 2022 by Ellen Christian
So, why should you be concerned about getting more energy as you age? Lately, I’ve noticed that I don’t have anywhere near as much energy as I did when I was younger. I’ve written about not sleeping as well as I used to. And, I’ve shared my thoughts on my metabolism slowing down. When you combine these two things, at the end of the day, it’s a struggle.
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Getting More Energy As You Age
Getting more energy as you age seems to be something that people start to be concerned about starting in their fifties. For me, that’s when menopause happened so I know that there is a relationship there of some sort. But, if you’re wondering what age do you start feeling tired, it depends on the person and their lifestyle.
All I know is that I have spent far more time awake at night wondering why I was tired but not sleeping. Watching the clock doesn’t help anyone feel rested. And, it is more difficult to concentrate and accomplish your goals during the day if you are tired and rundown.
How to get more energy
So, if you’re wondering how to get more energy, the first place to look is your lifestyle choices. For me, I knew that I hadn’t been sleeping well so I knew that played a part in it. And, after learning about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, I started wondering if it was also related to when and what I was eating.
This is what the author has to say about when and what you eat and how it relates to feeling tired and getting more energy as you age.
Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.
When it comes to getting more energy as you age, I’m learning that I need to make some changes. I had been avoiding carbs after dinner in an attempt to help with weight loss. But, I’ve realized that this may be doing more harm than good. The No-Bake Salted Caramel Bar recipe in the Always Eat After 7 PM book looks like it would make a delicious after-dinner treat with a cup of chamomile tea. I’ll be trying that this week.
Meal planning tips
I love that Always Eat After 7 PM contains so many easy to prepare recipes. Many traditional diets take the fun out of eating. While I love vegetables, diets that restrict carbs are so difficult for me to stick to. Here are a few tips when you’re planning diet changes to help with getting more energy as you age.
- Plan higher carbohydrate meals at dinner when you are most likely to want a big meal. The Cheesy Ground Beef Skillet would be a great choice.
- Allow yourself to have an indulgent treat at bedtime like the Fruit Tarts shown in this book.
- Start the morning with a large glass of lemon water. It helps you feel full and is a great way to start the day with more energy.
- Combine your high carb meals with other fat burning foods for the best results.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. The book contains easy-to-follow meal planning, food lists, and recipe ideas.
Normal aging and fatigue
Of course, I understand that at 53, I won’t ever have the energy I had at 23. But, when it comes to getting more energy as you age, there are ways you can make a difference. The science behind Always Eat After 7 PM taught me this about restorative sleep and getting more energy as you age:
A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin, and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.
Learn more about getting more energy as you age
If you’re curious about getting more energy as you age and how it relates to when and what you eat, check out Always Eat After 7 PM. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase it here.
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Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.
