Essential Oils for Motion Sickness

Last Updated on May 3, 2023 by Ellen Christian

Here are the best essential oils for motion sickness. Find out which oils alleviate nausea, sea sickness, and help combat stomach irritation.

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Here are the best essential oils for motion sickness. Find out which oils alleviate nausea, sea sickness, and help combat stomach irritation.

Essential Oils for Motion Sickness

Did you know that your favorite essential oil may be able to help your upset stomach? For years, herbs have been used to relieve nausea and improve digestion.

Essential oils have the active compounds of the plants that they come from. And, many have a soothing effect on your digestion.

a woman on a boat having motion sickness

Why do I get motion sick?

When you are in a moving vehicle, your inner ear and eyes are sending different messages to the brain. These mixed signals can cause nausea, dizziness, and vomiting.

Some people experience nausea related to car rides and others feel the symptoms of motion sickness only when on a boat.

Symptoms of motion sickness vary from person to person. They can be similar to the symptoms of morning sickness.

What are the symptoms of motion sickness?

Motion sickness, also known as kinetosis or carsickness, is a common condition that occurs when your body and brain are in disagreement about the motion you’re experiencing. Symptoms can include nausea, sweating, dizziness, vomiting, and headache.

It’s important to note that these symptoms vary from person to person. Some people may experience extreme nausea and other symptoms, while others may only have mild discomfort.

a woman sitting on her car taking a break from driving

How to prevent motion sickness

Here are a few tips to prevent motion sickness. First, drink plenty of water and limit your alcohol or caffeine intake.

Avoid greasy or heavy foods since they can make nausea worse. Try sucking on a peppermint hard candy while traveling.

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Take regular breaks if you’re traveling by car or going on a long flight. If you are driving, make sure to take breaks to get fresh air. Finally, you can also use a car diffuser to enjoy a few of these oils while driving.

How can I stop motion sickness naturally?

Several essential oils have been shown to help with motion sickness. You can enjoy some of them as tea, mix them with jojoba oil and use them in a roller bottle, or try them in your diffuser.

a woman driving looking out at the road

Natural remedies to help with nausea caused by motion sickness

So, you may want to try a few of these ideas first. Then, you can try my EOs for motion sickness.

  • Look in the direction you’re traveling
  • Get fresh air
  • Eat crackers
  • Drink water or ginger ale
  • Look at the horizon
  • Don’t read or use electronic devices
  • Licorice root hard candies

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How many drops of essential oil should I use?

Most essential oils are concentrated and therefore, only a few drops are needed. Generally, 3-4 drops of each oil is enough for a 10mL roller bottle or 5-6 drops in a diffuser.

Since everyone’s skin type is different, it’s best to start small and work your way up to find the right amount for you.

a woman adding oils to a diffuser

Best Essential Oils for Motion Sickness:

  • Ginger oil
  • Peppermint essential oil
  • Fennel oil
  • Cardamom
  • Lavender
  • Lemon
  • Chamomile
  • Clove Bud Oil

Peppermint Simple Syrup Recipe from Fresh Leaves

Does peppermint help with motion sickness?

Yes. Peppermint oil is one of the most popular essential oils for motion sickness. Peppermint essential oil has a cooling effect and can help to relax your stomach muscles, which can relieve nausea and vomiting. You can also use peppermint oil in an essential oil diffuser or roller bottle to help with car sickness.

You may also want to try peppermint tea to reduce nausea caused by traveling. It’s a great digestive aid.

8 Amazing Benefits of Ginger Tea You're Missing Out On

Does ginger help with motion sickness?

Ginger is well known for its ability to relieve nausea, and ginger essential oil is no exception. Inhaling the scent can help to reduce feelings of dizziness and help with digestion. You can also use it as a tea or mix it with carrier oil for a roller bottle application.

So, check out my ginger tea recipe to find out how to make tea from ginger root. It really does help with an upset stomach.

a purple sleep mask on a blanket

Does lavender help with motion sickness?

Yes, lavender has been used for centuries to treat a variety of ailments, including motion sickness. Inhaling the scent can relieve nausea, and it can also help to reduce stress and anxiety that may be contributing to your feelings of discomfort.

You can use lavender essential oil in your diffuser or roller bottle.

lemons on a slate cutting board near a knife

Does lemon help with motion sickness?

Lemon essential oil has a refreshing and energizing scent that helps to reduce feelings of nausea. Inhaling the scent can also help to reduce stress and anxiety, which can contribute to motion sickness.

So, you can use essential oils in your diffuser or create a roller bottle blend to help with motion sickness.

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What are the best essential oils for motion sickness?

Some of the best essential oils for motion sickness include peppermint, ginger, lavender, lemon, and eucalyptus. Each of these oils has its own unique benefits that can help to reduce nausea and dizziness associated with motion sickness.

Make sure to always dilute your essential oil in a carrier oil before applying topically. You can also inhale the scent directly from the bottle or use it in a diffuser.

These essential oil blends for relaxation work great in your essential oil diffuser or your homemade beauty products. Try them today.

Can I make essential oil blends with these EOs?

Yes, you can make essential oil blends with these oils to help reduce motion sickness. To create a blend for motion sickness, mix 3-4 drops of each essential oil in a 10mL roller bottle and top off with a carrier oil such as jojoba or almond oil.

Both peppermint oil and ginger oil work well together for me. So, be sure to try those two.

Make sure to always use caution when creating blends and diluting your essential oils. If you’re not sure how much to use, it’s always best to start with a small amount and work your way up.

You can also make room sprays or inhalers using these essential oils for motion sickness. Make sure to have fun experimenting with different combinations until you find the right blend for your needs!

Be sure to take breaks in between and keep the room well ventilated while using essential oil blends. Enjoy!

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