Do you have driving anxiety at night like I do? I’ll be honest. I don’t do a lot of nighttime driving. When I run errands, I prefer to go out during the day when it’s light out. Since I work at home, I have that flexibility, but I didn’t always. I can remember when I used to worry about having to drive at night because it was harder for me to see. I thought it was just me, but it turns out that driving anxiety at night is something that many people experience. I’ve joined the #NightDrivingNancy campaign, sponsored by EyePromise, to bring you important information about maintaining your eye health.
How to Overcome Driving Anxiety at Night
Did you know that 40% of people over 40 feel uncomfortable driving at night? This can be caused by a number of different reasons including deteriorating eye health. It’s not as easy to see at night because there is less light and you need to deal with the glare from oncoming traffic. If you combine these two factors with driving in an unfamiliar area, you can see why so many people feel less comfortable with night driving. Here are a few tips to overcome driving anxiety at night that I hope will help you feel more confident behind the wheel.
Know Where You’re Going
I don’t go anywhere new without having the address programmed into my GPS. I don’t want to have to look for street signs or mess with a map while I’m driving. I prefer a GPS that gives me verbal directions so I can keep my eyes on the road at all times. If you don’t have a GPS, look for an app for your smartphone that will do the same thing.
Be Prepared for Emergencies
Make sure that you have emergency supplies in your car in case of an accident or a breakdown. I recommend that you sign up for a site like AAA so you can have your vehicle towed and you can get to a safe location in case you need it. You’ll also want to be certain to have road flares, maps, a jack to change your tire and a car phone charger in your trunk.
Practice Makes Perfect
One of the best ways to overcome anxiety in any situation is by practice. Make yourself go out at night and drive. In the beginning, drive around your neighborhood or to an area that you know very well – like your doctor’s office or your favorite coffee shop. Once you feel comfortable driving to those locations at night, go a few blocks further each time.
Invest In Your Long-Term Eye Health
EyePromise Vizual Edge is an advanced, high-quality formula containing the highest level of dietary Zeaxanthin and other essential ingredients to both protect and improve vision. Zeaxanthin (zee-uh-zan-thin), is the primary pigment in the macula in the back of the eye, which improves and protects your central vision. Thicker or more “dense” macular pigment is like having “internal sunglasses” that protects and enhances your vision. It also improves contrast to notice all movements on the road and notice details on and off the street
EyePromise is backed by more than 20 years of research. EyePromise vizual EDGE is available in softgels and in citrus-flavored chewables. The formula also helps fight against Age-Related Macular Degeneration (AMD), the most common cause of blindness in people over 55. Join Night Driving Nancy and feel more comfortable behind the wheel.