Last Updated on August 14, 2020 by Ellen Christian
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Have you been wondering how your diet supports eye health? It’s no secret that what we eat really does play a part in how healthy we are. I’m sure that you’ve noticed on days that you don’t eat as well, you don’t feel well. That’s one of the ways that our body tells us to pay attention to what we’re doing.
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Diet Supports Eye Health
We pay attention to what we eat, how active we are, and what types of lifestyle choices we make. It only makes sense that we pay attention to choices that impact our eye health. Many people don’t realize that what they eat can directly impact their eye health, but it does.
Even if you make great healthy food choices 90% of the time, it’s almost impossible to get enough nutrients needed to adequately protect and improve your vision. That’s why it’s so important to supplement your diet with an eye vitamin that has dietary zeaxanthin and lutein, such as EyePromise Vizual Edge.
These nutrients are found in your eye and they build pigment which protects your vision from harmful blue light and other things that can harm the quality of your vision. They help protect your vision like sunglasses protect the surface of your eyes. These nutrients also mitigate the progression of various age-related eye issues and help you feel more comfortable driving at night.
Foods that Support Eye Health
Now that you know why you need zeaxanthin and lutein, here are a few foods that you should eat to help your eyes stay healthy.
Colorful Fruits and Vegetables – Eat plenty of carrots, tomatoes, bell peppers, strawberries, pumpkin, corn, and cantaloupe. They supply Vitamins A and C and carotenoids that are thought to decrease the risk of many eye diseases.
Leafy Greens – Leafy greens like spinach, kale, and collard greens are packed with Zeaxanthin and Lutein which are important pigments found in the macula of the eye. You can also find this in broccoli, peas, and avocados.
Omega-3s – You can find Omega-3 Fatty Acids in fish (like salmon, halibut, and tuna), walnuts and flax seeds. They are important to overall eye health. Studies show that women who consumed seafood 2 to 4 times a week showed a decrease in their risk of occasional dry eyes by 45%.
Low Glycemic Index Foods – Foods with a low glycemic index (like quinoa, brown rice, whole oats, and whole grains) contain Vitamin E, zinc, and niacin. They help promote overall eye health.
Bioflavonoids – Kidney beans, black-eyed peas, and lentils are sources of bioflavonoids and zinc which are thought to help support retinal health.
No matter how careful you are, it’s nearly impossible to get enough of each of these foods each day to protect and improve your vision. Taking an eye vitamin with these nutrients is vital as you age.
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.