Last Updated on June 24, 2019 by Ellen Christian
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In the summer when there are a lot of fresh vegetables in our garden and at the farmer’s market, one of my favorite ways to enjoy fresh summer vegetables is in a vegetable slaw. Many times when you hear “slaw recipe,” you automatically think of coleslaw drenched in a heavy mayonnaise like dressing. While that’s certainly a great way to enjoy cabbage, there are a lot of slaw recipes that use vegetables other than cabbage (like this bok choy slaw recipe) and don’t include mayonnaise. Mayonnaise is fairly high in fat and isn’t necessarily something I want to eat regularly. Commercially prepared mayonnaise generally has canola oil which I try to avoid.
Check out Summer Slaw Recipes
by Ellen Christian at Foodie.com
This collection has 13 different slaw recipes that will help you use up all those vegetables in the garden and take advantage of the great prices at your local farmer’s market.
Bok Choy Slaw Recipe
This Bok Choy Slaw recipe is a delicious, crunchy slaw that includes bok choy, carrots and scallions. Nothing in the recipe is cooked so it is the perfect summer dish when you don’t want to heat up the oven. There is also no dairy/eggs in the recipe so it’s suitable for those with allergies.
20 minPrep Time
20 minTotal Time
- 1/4 cup rice vinegar
- 1 tbsp extra virgin olive oil
- 2 tsp sugar
- 2 tsp Dijon mustard
- 1/4 tsp sea salt
- 6 cups (1 lb) thinly slided bok choy (I used a food processor)
- 2 medium carrots, shredded
- 2 scallions, sliced thinly
- Whisk the vinegar, extra virgin olive oil, mustard and salt in a large bowl until the sugar dissolves. Add the sliced vegetables and mix well. Refrigerate until time to serve.
What type of slaw recipe do you enjoy in the summer? Have you ever tried one with bok choy like this carrot and bok choy slaw recipe?
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.
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