Activated Charcoal Benefits for Digestion

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Last Updated on December 29, 2019 by Ellen Christian

Are you wondering about activated charcoal benefits? Do you avoid certain foods when you will be out all day? Are there certain foods that make you gassy and uncomfortable?

healthy vegetables in bowls

Activated Charcoal Benefits

I know that when I’ll be away from home all day, I avoid eating foods that cause gas and bloating. Why? Because I don’t want to have to worry about having unpleasant side effects in the middle of a meeting or while sitting in church.

Eating healthy is important to me. I try very hard to eat fresh fruits and vegetables several times a day. I also incorporate fermented foods into my diet because they help me stay healthy. Unfortunately, those foods can cause embarrassing gas and uncomfortable bloating. Now I can eat my favorite foods without worrying.

What are the health benefits of activated charcoal?

There are many health benefits of activated charcoal capsules. It can be taken internally by swallowing a capsule. Or, it can be used for skin, hair, and even teeth. But, in general, the health benefits of activated charcoal include:

  • Kidney health and detox
  • Lessened intestinal gas

Activated Charcoal Benefits to Improve Digestion

When should you take activated charcoal?

Activated charcoal absorbs and eliminates gas. Activated charcoal isn’t a new thing, it has been used for medicinal purposes for centuries. This means that I can enjoy my very favorite gas-producing foods, cabbage, and beets. I love cabbage raw in salads, cooked with corned beef, fermented in sauerkraut or in homemade coleslaw. All I do is take two CharcoCaps® after I eat gassy foods and it helps deal with the gas and bloating. I love beets cooked and pickled! Yum!

Activated charcoal capsules

CharcoCaps® Anti-Gas Formula is a unique, safe, naturally gentle dietary supplement that can be used for long term or daily use with no side effects and is proven to adsorb and eliminate intestinal gas and bloating fast — thanks to the use of an active ingredient called activated charcoal (different from the charcoal briquettes you find in a barbecue).

In fact, activated charcoal has been used for medicinal purposes for centuries and is well-known for use in hospitals for treating accidental poisoning because of its porous, adsorbing qualities. There are many activated charcoal benefits which is why it’s been used in ancient cultures. 

Activated Charcoal Benefits for Digestion

Is activated charcoal FDA approved?

The FDA does not approve or disapprove dietary supplements like activated charcoal. Nor do they prove or disprove home remedies the way they do prescription medication. This does not mean they don’t work. It means that it is not something that they test or regulate. You will need to do your own research and speak to your doctor to see if this is a good idea in your situation. But, they are a common over the counter dietary supplement.

activated charcoal mask in a jar

Skin benefits to using this

There are many activated charcoal benefits for skin and skin health. Activated charcoal helps to draw bacteria, poisons, and toxins away from your skin. By using activated charcoal in a facial mask, it will help draw away the impurities from your skin which will leave your skin healthier. You can make your own charcoal mask or you can find one on Amazon.

Where can I buy activated charcoal capsules? 

You can buy CharcoCaps® at Walmart, CVS, Walgreens, and other major U.S. retailers. And, you can also find them on Amazon.

Interested in healthy living? Learn more about how your diet supports eye health. Or, learn more about why you need a probiotic.

How to Make a Mineralizing Toothpaste

Can I use this for my teeth?

Yes, you can. Learn how to make a mineralizing toothpaste that uses activated charcoal. It’s a wonderful natural oral care product that you can make at home. And, it contains no fluoride which is concerning to some people.

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