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Healthy Mexican Dip Recipe

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Last Updated on March 28, 2023 by Ellen Christian

Looking for a healthy Mexican dip for a party? Check out this fantastic Mexican dip recipe that you can serve with tortilla chips at your next party.

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Looking for a healthy Mexican dip for a party? Check out this fantastic Mexican dip recipe that you can serve with tortilla chips at your next party.

Healthy Super Bowl Dips

Just about everyone I know is getting ready for a Super Bowl party and scouring the internet for recipes.  Since healthy eating is high on my list of priorities, I have been searching for healthy super bowl dips to enjoy while watching the game.  

Since Marty is a huge fan of Mexican food, this healthy Mexican dip recipe is on our menu for the day.  We plan on having it with corn tortilla chips and I know it’s something that everyone will enjoy.

fresh vegetables on a green cloth

Best refried beans for a Mexican dip

As much as I love healthy cooking, I look for shortcuts when I can.  I start this healthy Mexican dip recipe with a can of organic refried beans to save time.

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     If you have extra time or simply love making your own refried beans, you can certainly use a homemade refried bean recipe in place of the canned.

    avocados on a colorful cloth

    Best guacamole for Mexican dip

     You can make your own homemade guacamole  or you can start with a container of guacamole instead.  Check out my zesty guacamole recipe.

    If you’re looking for ways to save a few minutes, start with prepared refried beans and guacamole. Keep an eye on the ingredients you add to this healthy Mexican dip.

    a bowl of salsa with tortillas

    Photos were updated in 2023.

    Related Reading

    Looking for a healthy Mexican dip for a party? Check out this fantastic Mexican dip recipe that you can serve with tortilla chips at your next party.

    Yield: 6

    Healthy Mexican Dip Recipe

    Looking for a healthy Mexican dip for a party? Check out this fantastic Mexican dip recipe that you can serve with tortilla chips at your next party.

    Looking for a healthy Mexican dip for a party? Check out this fantastic Mexican dip recipe that you can serve with tortilla chips at your next party.

    Prep Time 15 minutes
    Cook Time 15 minutes
    Total Time 30 minutes

    Ingredients

    • 2 tsp Extra Virgin Olive Oil
    • 1 onion, diced
    • 1 can of organic refried beans (or equal amount of homemade)
    • 2 cups of frozen corn (or fresh if you have it)
    • 2 tbsp chopped fresh cilantro
    • 1 - 2 cups of gauacamole - homemade or store bought
    • 2 cups of chopped tomatoes
    • green onions, chopped
    • 1 cup organic extra sharp Cheddar cheese, shredded

    Instructions

    1. Saute the onion in the extra virgin olive oil. Add the refried beans and cook until well mixed.
    2. Cook the corn in a small pan.
    3. Spread the refried beans in a small serving dish.
    4. Top with corn and sprinkle on cilantro.
    5. Add guacamole, tomatoes, cheese and green onions.
    6. Use organic Greek yogurt to top if desired.

    Nutrition Information:

    Yield:

    6

    Serving Size:

    1
    Amount Per Serving: Calories: 227Total Fat: 10gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 19mgSodium: 402mgCarbohydrates: 27gFiber: 5gSugar: 5gProtein: 11g

    Did you make this recipe?

    If you make this, tag me on Instagram so I can see @ellenblogs

    © Ellen Christian
    Cuisine: Mexican / Category: Appetiser

    46 thoughts on “Healthy Mexican Dip Recipe”

    1. Thanks for linking up at our Gluten Free Fridays Party!  I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest!  🙂  I can’t wait to see what you share next time! 
      -Cindy

      Reply

    12. That looks so DELICIOUS! I love beans and cheese and sweet corn… and everything you have there. I pinned this so I can try it out myself.

      Reply

    13. Mmmm, this looks so good, Ellen. I think Mexican food is my favorite. I can imagine enjoying this with a few warmed tortilla chips. Yum!

      Reply

    14. This looks like something my family would enjoy. They love all dips and especially Mexican inspired recipes. They won’t even guess it’s healthy!

      Reply

    17. ha! i love charlie brown!!  and dip. this is a post that makes me happy.  looks good and i’m glad it’s healthier, trying to drop some excess poundage

      Reply

    20. How can you beat something that looks that great and is healthy, too? Yum! This looks fantastic, Ellen. Thanks so much for sharing the recipe!

      Reply

    22. this is definitely a much healthier alternative to the high calorie and fatty dips they make in the stores. And I love all the fresh ingredients. 

      Reply

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