Sweet Corn Salsa Recipe with Black Beans and Cilantro

Yesterday, I seriously considered feeding everyone cereal for dinner – that’s how hot and humid it was. I really don’t like turning on the oven when it’s this hot. We have a small home with no air conditioning and adding the heat of the oven to the already oppressive heat wasn’t going to happen. Of course, it’s doubtful my husband or teenagers would have been overly impressed with cold cereal for dinner so I had to get creative with this Sweet Corn Salsa Recipe with Black Beans.

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Sweet Corn Salsa Recipe with Black Beans #CansGetUCooking

Sweet Corn Salsa Recipe with Black Beans

I know what you’re thinking. There’s no protein in there. It’s important to me to have some form of protein in each meal. While my family definitely eats meat, there are some meatless meals that we enjoy as well. When we choose a meatless meal, we make sure to form a complete protein.  Because this Sweet Corn Salsa Recipe with Black Beans has both corn and beans, it forms a complete protein on its own. And, it’s so much better than a canned corn salsa! It’s also a great corn salsa for tacos if you want to use it as a topping.

Yields 4

Sweet Corn Salsa Recipe with Black Beans

You are going to love this sweet corn salsa recipe with black beans! It's a family favorite.

10 minPrep Time

1 hrCook Time

1 hr, 10 Total Time

Save RecipeSave Recipe

Ingredients

  • 2 cans of Green Giant sweet corn
  • 1 can of Goya black beans
  • 1/2 Vidalia onion, chopped
  • 1 red or green pepper, chopped
  • 1/2 cup sugar
  • 1/2 cup rice wine vinegar
  • fresh cilantro to garnish

Instructions

  1. Put all the ingredients in a bowl and stir.
  2. Refrigerate for at least an hour.
  3. Garnish with fresh cilantro if desired.
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Sweet Corn Salsa Recipe with Black Beans #CansGetUCooking

Cans help waste less food, saving us time and money, and reducing our impact on the environment. Did you know that Americans throw away approximately 15 percent to 20 percent of the fresh fruits and vegetables they purchase every year? Canned food portion sizes are just right for both individuals and families, and most recipes are designed around these sizes.

Metal cans are endlessly recyclable and, in fact, are the most recycled containers in America today, keeping metal out of landfills and saving significant energy. Learn more about canned foods.

You may also want to try my Gnocchi with White Beans or my Chicken Enchilada Stew in the Crock Pot. These are both easy, healthy family favorite recipes. Or, check out one of these other homemade salsa recipes.


More from Confessions of an Overworked Mom

Ellen is a busy mom of a 20-year-old son and 25-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.



Comments

  1. I hate cooking when its hot and humid too! This recipe will totally come in handy this summer! I always keep those ingredients in the pantry. Love how simple and quick it is to make.
  2. Heidi Bee says:
    Yummy, this sounds like a terrific meal for a hot day! It is beautiful too!
  3. I love salsa! This looks like it would be perfect to make for a hot day! Looks amazing.
  4. That looks delicious!  And much healthier than what I usually snack on!
  5. That's super colorful, and so easy to make. My brother loves sweet corn salsa.
  6. All the ingredients are super economical and still working on using my 20 pound bag of black beans! Pinning this recipe for later.
  7. CR Williams says:
    This would be great with my enchiladas 
  8. This sweet corn salsa looks delicious, I can't wait to give it a try. Thank you for sharing this recipe.
  9. This looks amazing. What a great recipe, I cannot wait to try it. 
  10. Missy Schutz says:
    YUM! My Mother in law makes a similar salad and serves it with Fritos. Always a party favorite.

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