Easy Exercises You Can Do Anywhere

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Summers are hectic for me and probably for you too. We like to go out on day trips when the weather is nice. I spend more time outside in the yard and going for hikes around town. The kids always seem to need to go somewhere and we like to take a few local vacations. All of these things can make a regular exercise routine a bit challenging. This post is sponsored by Lunchbox.

Easy exercises you can do anywhere

Easy Exercises You Can Do Anywhere

There are a few easy exercises you can do anywhere that I rely on even when I’m busy. Just because you cannot get to the gym doesn’t mean that you can’t do a few easy exercises. Take a little bit of time and walk instead of taking the elevator or the stairs. Park toward the far end of the parking lot when you’re shopping. Even baby steps will take you closer to your goal.

  • Try Desk Squats – At the top of each hour, do 20 desk squats. Just stand at your desk. Put your arms out in front of you and squat until you are seated. Repeat 20 times and you’ll feel the workout in your thighs.
  • Warm Up Stretches – Bend your left knee and gently stretch to the side, keeping your back straight and your hands on your knee. Repeat on the right side. Repeat the set until limber.
  • Runner’s Stretch – Bend forward with your arms in front and stretch until you touch your toes. Hold the position and stand up straight slowly. Repeat until limber.
  • Jumping Jacks – This is a classic but a great way to get moving in the morning. Try a set of 10 and repeat each hour.
  • Hand Weights – Even traveling, it’s a simple matter of adding a few light hand weights into your suitcase. Store them under your desk at work or in the car when you’re on the go.

Take the 6-week GET MOVING SUMMER FITNESS CHALLENGE with Degree® and Celebrity Trainer and Transformation Pro, Chris Powell. Chris will take you through a series of simple exercises that can be done anywhere, anytime. He’ll provide easy tips to help you incorporate fitness into your daily routine so you can get moving.

Watch this video and pledge to get moving and with Degree® MOTIONSENSE™ technology responding to your body movement, the more you move the more it works. You can find Degree at Walmart.

Easy exercises you can do anywhere

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16 thoughts on “Easy Exercises You Can Do Anywhere”

  1. Yes, there are many exercises that you can do anywhere. There is no excuse for not working out. Thank you for sharing this post.
    Reply
  2. I like exercises that don't take much space.  It is hard to find a big area to exercise in sometimes, but every little bit helps.
    Reply
  3. Love how you can do these anywhere and don't have to get a gym membership to workout. I think that holds people back, so this is a great post to help those who can't afford a gym membership. 
    Reply
  4. These are some great excericises to do anywhere! I have just started to add strength training and this will be really handy when I am not at home!
    Reply
  5. I used to be really good at staying at least a little active, but now that I'm blogging full time this has become quite a challenge. I'm noticing some not-so-great changes in my body so I am going to incorporate these moves into my day! Thanks for sharing!
    Reply
  6. I do lots of stretching exercises when I get up, before I even leave the bedroom. The older you get, the more time you need to take for flexibility and getting out the kinks!
    Reply
  7. A set of hand weights by the couch will always remind you to do them when you're watching TV. We started doing this about a year ago with good results.
    Reply

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