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Last Updated on July 18, 2020 by Ellen Christian
Are you wondering how to support healthy aging? Our bodies go through a lot of changes as we age and it’s important that we take steps to support our health during the process. But, if you’re like me, you might be wondering what the best way to do that is. I mean we all know that making healthy choices like getting enough sleep, maintaining a healthy weight and drinking enough water are important. But, what else should we be doing as we age? This post has been sponsored by FoodScience of Vermont.
Support Healthy Aging
Our bodies go through a lot of changes as we age. Our skin loses elasticity. If you’re a woman, your body starts going through all sorts of changes due to menopause. We may notice changes in our mental clarity or focus as our brain ages or a loss of energy that we used to have when we were younger.
While we cannot stop the changes from occurring as we age, we can do everything in our power to support healthy aging. That means making healthy lifestyle choices and being sure to take supplements that support our aging bodies. We want to be certain we’re supporting our mind and body by taking phytonutrients like anthocyanins, ellagic acid, phenolics, and quercetin.
- Anthocyanins may help prevent CVD and cancer and boost cognitive function.
- Ellagic acid plays a role in promoting health and guarding against disease.
- Phenolics have the potential to protect against oxidative damage diseases like coronary heart disease, stroke, and cancers.
- Quercetin is believed to support better longevity, heart health, endurance, and your immune system.
Superior Purples by Food Science of Vermont supports optimal mental energy, focus, and clarity. It contains health-promoting nutrients like the ones I mentioned above (and others) for total mind and body support. All Superior Powders are formulated by doctors and can easily be added to water, juice, or your favorite smoothie or yogurt.
Superior Purples contains 19 whole fruits, vegetables, and extracts. Each scoop delivers 3 servings of fruits and vegetables and has a delicious berry flavor that’s enhanced by the natural sweetness of stevia and purple carrot. Each jar contains 60 servings – 2 months worth.
I love how easy it is to support healthy aging with Superior Purples. I just add half a scoop to my juice in the morning, and I’m set for the day. I really don’t like taking pills so being able to add this powder to a juice or smoothie is so much easier for me.
I just pour it into a shaker bottle and shake to combine the powder with my favorite juice. It takes only a few seconds to combine it. I’ve tried it with a berry flavored juice and an orange juice and it’s quite good both ways. Just shake and go. It’s perfect for my busy lifestyle.
Head to your local Rite Aid® or visit bit.ly/FSSuperiorPowders to get your Superior Powders
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Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email email@example.com to chat.