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Are you trying to figure out how to stay healthy with a busy schedule? As women, we are more prone to put other people’s needs before our own. When money is tight, our own needs go to the end of the list. When we are short on time, we put off taking care of ourselves to look after others. While this is necessary at times, we cannot put off self-care and still expect to take care of others. This post is sponsored by ChromaDex. All opinions are my own.
Stay Healthy With a Busy Schedule
It would be great if we all had enough time in our day to do everything that needs to be done. I have a to-do list that’s a mile long, so I know that isn’t going to happen. While there are some things that we just have to do, like feed the family and go to work, there are probably a few things that we can put off — like shampooing the rug or making 10-dozen cookies for a class party.
My first bit of advice is to be gentle with yourself. You are not invincible. When a shortcut exists, take it! Buy readymade cookies, or at least choose a less labor-intensive recipe. You can toss a healthy meal in the slow cooker for dinner on your busiest days. Here are a few more tips that help me stay healthy with a busy schedule.
Take Time for You
Even on your busiest day, you can (and should) take 15 minutes just for you. That may mean a bubble bath at the end of the day. Or, it may mean a walk during lunch or a few minutes with a cup of herbal tea and a relaxing essential oil candle. Just make sure that you give yourself that time.
Eat Healthy Foods
Your body cannot operate properly if you don’t make healthy food choices. While you may be able to go a few days on coffee and donuts, I guarantee that eventually, your body is going to tell you that it’s not impressed. You don’t need to put hours into a healthy meal. There are shortcuts you can take. I pre-make a few of my Mason jar salads for busy lunches so I don’t turn to less-healthy options.
Get Enough Sleep
I know it’s tempting to stay up late or wake up early when you have a lot to do, but please don’t sacrifice sleep. Your body will thank you if you get at least 7 to 8 hours a night. A good night’s sleep will let your body reset itself, and you’ll feel much better when you wake up.
Support Your Health
No matter how much attention we try to pay to our health, other factors like stress or aging take their toll. Aging is a major factor in your overall health. Over time, sun exposure, excessive food and alcohol consumption, and jetting between time zones are just a few of the factors that can depress your cellular health and metabolism. These stressors can lower your levels of NAD, a critical co-enzyme for the health of your cells.
NAD is a crucial molecule in human metabolism that enables cells to do their work. ChromaDex is the worldwide patent-holder and innovator behind nicotinamide riboside (aka NR) and sells it under the brand name TRU NIAGEN®. In multiple studies, Tru Niagen has been shown to boost levels of NAD. With a single dose, Tru Niagen can elevate NAD levels by 60%. Increased NAD levels are being studied in relation to improved sleep and consistent energy.
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.