Raw Garden Vegetable Soup Recipe

Last Updated on August 23, 2023 by Ellen Christian

I love garden vegetable soups! Try this delicious raw garden vegetable soup recipe to use up extra garden vegetables. It’s one of my favorite raw soup recipes.

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Delicious Raw Garden Vegetable Soup Recipe That's Paleo

Delicious Raw Garden Vegetable Soup Recipe That’s Paleo

If you’ve ever made vegetable soup before, you’ll probably remember that there is a heck of a lot of chopping involved. My raw garden vegetable soup recipe has cucumbers, tomatoes, onions and a whole lot of herbs.

Is fresh vegetable soup good for you?

Yes, because it is low in calories, fresh vegetable soup is a delicious addition to your healthy meal planning. 

End of the garden soup recipe

As the season winds down, we use lots of zucchini and tomatoes in this recipe. We have so many fresh vegetables that we need to use up. Just be sure to remove the seeds from the zucchini first.

Best blender to puree vegetables

I recently received the Tribest Personal Blender for review and was thrilled to learn that in addition to blending just about any fruit or vegetable it’s also perfect for making sauces, salsa, sorbets, soups, protein shakes, fruit smoothies, baby food & my raw garden vegetable soup recipe!

Tribest Mason Jar Pesonal Blender P-350

Since it has a stainless steel grinding blade included (model PB-350), it can also grind dry ingredients such as coffee beans, nuts, grains, herbs and even flax seeds! The cups of the Tribest Personal Blender are BPA free so I don’t need to worry about my family being exposed to that.

Did you know that research has shown that BPA can seep into food from containers that are made with BPA? Yikes! Exposure to BPA worries me because of the possible health effects of BPA. There have been effects shown on the development on the brain, behavior and prostate gland of fetuses, infants and children. So glad this is not a worry with this blender.

Delicious Raw Garden Vegetable Soup Recipe That's Paleo

Since this is a personal blender, I can make everyone their own soup. My Dad cannot eat onions so it’s very easy to just leave them out of his. My husband prefers a bit more heat to his food so I can add extra onions to his without everyone having to have them.

I’m all about Mason jars so I was thrilled to learn that the (affiliate) Tribest Personal Blender PB-350 has a Mason jar attachment along with all sorts of different jars, cups, lids and bands!  It works with  most regular mouth glass canning jars. That means if everyone wants a smoothie, I can just use the Mason jar as a glass and make one for everyone!

Delicious Raw Garden Vegetable Soup Recipe That's Paleo

Yield: 6

Raw Garden Vegetable Soup Recipe

Delicious Raw Garden Soup Recipe That's Paleo

I love garden vegetable soups! Try this delicious raw garden vegetable soup recipe to use up extra garden vegetables. It's one of my favorite raw soup recipes.

Prep Time 15 minutes
Total Time 15 minutes


  • 1 medium cucumber
  • 1/4 small onion, peeled
  • 1/4 cup loosely packed fresh peppermint leaves
  • 1/2 cup loosely packed fresh parsley leaves
  • 3 small tomatoes
  • 1 tbsp extra virgin olive oil
  • 2 tbsp lemon juice, fresh
  • salt & pepper to taste


  1. Place everything in the Tribest Personal Blender.
  2. Blend for 15 seconds.
  3. Chill and serve.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 38Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 57mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 1g

Did you make this recipe?

If you make this, tag me on Instagram so I can see @ellenblogs

14 thoughts on “Raw Garden Vegetable Soup Recipe”

  1. My kids would definitely be for individual soups! My son's tastes can get a little odd... but a cold, fresh soup would be perfect for these final hot days of Summer.
  2. I like the idea of making "personal sized" soups so that each can be customized. It always seems like there is at least one person who has special food considerations or else is just picky!
  3. I agree, very good idea. My kids are so funny when it comes to certain soup ingredient's like tomatoes, never would have thought to blend separate either!
  4. Sounds fresh and delicious like a nice gazpacho! I am a fan of the personal blender as well, great for families with different preferences.
  5. What a clever idea to blend up soup for everyone's personal tastes. I don't care for onions, so I always make my husband (who loves them) go without. Sounds so simple, but I never thought about blending the ingredients separately! 

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