Last Updated on August 23, 2023 by Ellen Christian
I love garden vegetable soups! Try this delicious raw garden vegetable soup recipe to use up extra garden vegetables. It’s one of my favorite raw soup recipes.
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Delicious Raw Garden Vegetable Soup Recipe That’s Paleo
If you’ve ever made vegetable soup before, you’ll probably remember that there is a heck of a lot of chopping involved. My raw garden vegetable soup recipe has cucumbers, tomatoes, onions and a whole lot of herbs.
Is fresh vegetable soup good for you?
Yes, because it is low in calories, fresh vegetable soup is a delicious addition to your healthy meal planning.
End of the garden soup recipe
As the season winds down, we use lots of zucchini and tomatoes in this recipe. We have so many fresh vegetables that we need to use up. Just be sure to remove the seeds from the zucchini first.
Best blender to puree vegetables
I recently received the Tribest Personal Blender for review and was thrilled to learn that in addition to blending just about any fruit or vegetable it’s also perfect for making sauces, salsa, sorbets, soups, protein shakes, fruit smoothies, baby food & my raw garden vegetable soup recipe!
Since it has a stainless steel grinding blade included (model PB-350), it can also grind dry ingredients such as coffee beans, nuts, grains, herbs and even flax seeds! The cups of the Tribest Personal Blender are BPA free so I don’t need to worry about my family being exposed to that.
Did you know that research has shown that BPA can seep into food from containers that are made with BPA? Yikes! Exposure to BPA worries me because of the possible health effects of BPA. There have been effects shown on the development on the brain, behavior and prostate gland of fetuses, infants and children. So glad this is not a worry with this blender.
Since this is a personal blender, I can make everyone their own soup. My Dad cannot eat onions so it’s very easy to just leave them out of his. My husband prefers a bit more heat to his food so I can add extra onions to his without everyone having to have them.
I’m all about Mason jars so I was thrilled to learn that the (affiliate) Tribest Personal Blender PB-350 has a Mason jar attachment along with all sorts of different jars, cups, lids and bands! It works with most regular mouth glass canning jars. That means if everyone wants a smoothie, I can just use the Mason jar as a glass and make one for everyone!
Raw Garden Vegetable Soup Recipe
I love garden vegetable soups! Try this delicious raw garden vegetable soup recipe to use up extra garden vegetables. It's one of my favorite raw soup recipes.
Ingredients
- 1 medium cucumber
- 1/4 small onion, peeled
- 1/4 cup loosely packed fresh peppermint leaves
- 1/2 cup loosely packed fresh parsley leaves
- 3 small tomatoes
- 1 tbsp extra virgin olive oil
- 2 tbsp lemon juice, fresh
- salt & pepper to taste
Instructions
- Place everything in the Tribest Personal Blender.
- Blend for 15 seconds.
- Chill and serve.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 38Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 57mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 1g
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.
Thanks for the idea. I like how you can customize it to fit everyone’s taste.
Always glad to share, Christina!
I have everything in my garden read to be picked. Maybe I’ll give this a go?! Thanks for sharing Ellen.
Perfect! You are welcome, Janel!
My kids would definitely be for individual soups! My son’s tastes can get a little odd… but a cold, fresh soup would be perfect for these final hot days of Summer.
It really is a great choice on a hot day!
I like the idea of making “personal sized” soups so that each can be customized. It always seems like there is at least one person who has special food considerations or else is just picky!
It’s the same for us too, Chrysa!
I agree, very good idea. My kids are so funny when it comes to certain soup ingredient’s like tomatoes, never would have thought to blend separate either!
Definitely works for us!
Sounds fresh and delicious like a nice gazpacho! I am a fan of the personal blender as well, great for families with different preferences.
Thanks, Sarah. It was a great soup on a hot day!
What a clever idea to blend up soup for everyone’s personal tastes. I don’t care for onions, so I always make my husband (who loves them) go without. Sounds so simple, but I never thought about blending the ingredients separately!
Thanks, Jen. It really does make it easier to customize it to each person’s tastes.