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Omega-3 and arthritis is a topic that I’ve been reading up on lately. Have you heard about fish oil supplements for arthritis? I’ve been having more arthritis pain in my fingers and elbows. Since typing is what I do all day, this is definitely a concern of mine. And, I notice the stiffness more in the cold weather. Since this year is colder than most in Vermont, I’ve been reading up on swelling and pain relief. At 51, arthritis isn’t really something that I expected to have to deal with. But, like menopause, it’s one of those things that sneaks up on you when you least expect it. This post is sponsored by Omax3.
Omega 3 and Arthritis
Omega-3s are essential fatty acids that are important for human health. But, you need to get them from the foods you eat (like fish) or through a supplement. Most people do not eat enough foods everyday to get an adequate amount of omega-3 so it’s best to include a daily supplement. There are a number of health benefits of omega-3s, including joint health, heart health, and brain health. One of the most important benefits for me is the connection between omega-3s and inflammation reduction. It’s also important to keep bones and muscles strong with a supplement like Omax3 High-Potency Vitamin D3 5,000 IU.
Swelling and Pain Relief
Omega-3s are a natural anti-inflammatory which makes them perfect for reducing aches and pains related to muscle and joint discomfort. I really love that this has natural anti-inflammatory properties that will support my health as I age.
Omega-3s have been shown to help reduce the risk of coronary heart disease, lower triglycerides and promote overall heart health. LDL cholesterol levels are not negatively impacted by Omax3, which is even more important as we age.
Omega-3s, and especially DHA, are essential to the structure and function of brain cells. Omax3 can help support mental clarity, cognitive function, promote a positive mood and provide optimal brain function.
Omega 3 and Inflammation Reduction
Arthritis causes joint swelling and pain for many people, particularly in weight-bearing joints like hips, knees, and feet. Taking a fish oil like Omax3 can have benefits like reduced joint stiffness, improved flexibility, and faster recovery from delayed onset muscle soreness. Since my mother has problems with her feet now that she’s in her 70s, this is something that I worry about quite a bit. I love my evening walks, and I don’t want anything to get in the way of that.
No Fishy Taste
I’ve tried fish oil capsules in the past and I have always been turned off by the fishy taste when I burp. Omax3 is a pharmaceutical grade fish oil and many find that they do not have that experience. I’ll let you in on a secret. Did you know you can store your soft gels in the freezer to help lessen the chance that you’ll have that problem? Really! Try it! It worked for me!
If you’re wondering about the best fish oil to reduce inflammation, Omax3 delivers a potent 1,500 mg of pure omega-3 in a proprietary blend of 4-to-1 EPA to DHA, which supports optimal inflammatory response. Omax3 is 93.9% concentrated omega-3 and it’s the only omega-3 to be created by Yale-affiliated scientists.
After taking it for only a few weeks, I am already feeling less stiffness than before. It can take up to 90 days to see the full benefit, so I am being patient to see the full results and how this will help improve my joint stiffness.
If you’re curious about the connection between omega-3s and arthritis or swelling and pain reduction, find out more today and save 50% on your purchase of a box of Omax3.
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email email@example.com to chat.