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Have you ever wondered how to find balance in your life when you’re too busy? When I think of balance, I think of yoga and meditating and long walks in the woods while I commune with nature. While that would be great, I don’t often have huge chunks of time to devote to peace, quiet and reflection. Instead, I find myself grabbing little moments in between all of the things that I need to do. This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.
How to Find Balance in Your Life When You’re Too Busy
Balance means different things to different people. When I hear the word balance, I think of reaching my goals without being stressed. I have different goals in different areas of my life. I have financial goals for my job. I have health goals. I have relationship goals. Achieving all of these things without driving myself crazy takes balance. My husband and kids motivate me to be the best I can be without losing that balance. If you’re still wondering how to find balance in your life, here are a few tips that I follow.
It’s important that you set limits, so no one area of your day becomes overwhelming. It’s not possible for you to be a superwoman in every aspect of your life. If you know you have a deadline at work on Monday, don’t plan a 5-mile run that night. Instead, opt for a quick yoga or kettlebell session at home on your busiest days.
There is nothing wrong with asking for help or accepting it when it’s offered. Enlist the kids’ help with housework or meal preparation if they’re old enough. Hire a housekeeper during your busiest time of the year. Ask your best friend to exercise with you to keep you motivated.
Instead of trying to revamp your life all at once, make small changes. If you have a diet filled with processed foods and sugar, it’s doubtful that overnight you’ll switch to a Paleo diet without struggling. Instead, cut out sugary sweet snacks in between meals and try a few new, healthy recipes at dinner. Make it a goal to drink more water.
No matter how busy you are, don’t forget the importance of self-care. Take time to unwind at the end of the day. Try to eat healthy foods and move each day, even if it’s only a 15-minute walk up the road. Remember to support your immune system by taking your vitamins and supplements. I’ve been taking Nature Made® Immune Health: Vitamin C Softgels to support a balanced, active lifestyle. I found them on Amazon but you can find them in grocery, retail and drug stores everywhere.
I trust Nature Made® vitamins because they are a #1 Pharmacist Recommended brand and use only quality ingredients in their vitamins and supplements.
If you’re looking for a little bit of support to achieve your goals, Nature Made® Vitamins is partnering with Women’s and Men’s Health to offer a promotion on Facebook. From February 27th through April 9th you and your friends can win weekly prizes. Just view the Sweepstakes posts for the corresponding Weekly Entry Period. Enter by completing the call-to-action for that post, which will include submitting your comment as a reply to the post to earn one entry for a chance to win only the prize featured in that Post. Prizes range from Blue Apron, Lululemon, and Sephora gift cards as well as FitBit’s and a one-year membership to Nature Box!
PLUS, Nature Made® Vitamins is hosting a Sweepstakes where you can enter to win a grand prize of a spa vacation. From February 27th through April 9th, you can enter for a chance to win the Grand Prize by visiting Nature Made and clicking where indicated in order to complete and submit the registration form for one (1) entry into the Grand Prize drawing. Spa vacation will include a 4-day/3-night trip for two to the Red Mountain Resort in Ivans, UT.
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.