Last Updated on September 19, 2022 by Ellen Christian
Have you been wondering about the health benefits of Himalayan Salt Lamps? I purchased one a few years ago because I fell in love with the style. I didn’t really know much about how to use a Himalayan Salt Lamp. But, I have been researching the history and wanted to share a few thoughts with you.
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Health Benefits of Himalayan Salt Lamps
So, I have been reading a lot about the health benefits of Himalayan Salt Lamps and why people should have at least one of them in their home. I’m not an expert or a doctor, but I am sharing my thoughts after using one of these for the past two years. I encourage you to look for a Himalayan Salt Lamp review for the type you are considering before purchasing.
How to use a Himalayan Salt Lamp
There are a few ways that you can use a Himalayan Salt Lamp. It can be used to clean the air, to remove positive ions and replace them with negative or to help you relax.
There has been a lot of Himalayan Salt Lamp research that’s been done. So, you’ll need to make up your own mind as far as whether they work or not. I would urge you to try one and make up your own mind.
I love the style of this one.
Do salt lamps purify air?
Himalayan Salt Lamps help to remove toxins from the air around you. So, let me explain how this process actually happens. Himalayan Salt Lamps use a process called hygroscopy.
No, I never heard of it before either. Basically, what that means is that the lamp attracts water molecules. Then, it absorbs them.
Allergies and health benefits of Himalayan Salt Lamps
All of these water molecules in the air carry dirt, dust, animal dander, and pollen. So, as the water molecules land on the Himalayan Salt Lamp, the water evaporates because the lamp is hot from the bulb.
That puts the water back into the air. But, the contaminants stay on the surface of the lamp. For those with allergies, this is an amazing way to help purify the air.
Health benefits of Himalayan Salt Lamps and ions
So, the next thing that the lamps do is to change the ions of the water molecules from positive (which is not healthy) to negative (which is healthy). So, some people think that negative ions help you breathe easier. For people with asthma, this is a definite benefit.
If you’re wondering, positive ions come mostly from things like our electronic devices. So, make sure that you keep one in each room that has a lot of electronic items. Ours is in the living room since that’s where our television and computers are.
If you’re wondering about the health benefits of Himalayan Salt Lamps, science has proven this benefit. Learn more about negative ions in this article.
Are Himalayan Salt Lamps Dangerous?
Himalayan Salt Lamps are created from the pink or gray salt crystals that are mined in the Himalayan mountains. There is nothing dangerous about using them.
But, please be aware that ingesting too much salt can be dangerous for people and pets. So, please keep this in an area where children and animals will not be touching or licking it.
Can you leave a Himalayan salt lamp on all night?
Himalayan salt lamps use low wattage bulbs that are similar to nightlight bulbs. There is no reason that you cannot leave it on all night provided the lamp is in good working condition and the cord and plug do not show wear.
Many people keep their lamp on all of the time to feel the full health benefits of Himalayan Salt Lamps.
Do salt lamps help you sleep?
One of the reasons that some people use Himalayan salt lamps is for the mental health benefits including better sleep. I have not seen any scientific evidence that they do in fact help you sleep.
But, you will need to try it and make your own decision. It certainly cannot hurt to have a cup of chamomile tea and turn on your salt lamp before bed.
Do salt lamps affect plants?
Yes! Because salt lamps improve the air quality, they do help your plants grow. It’s not uncommon to use a small Himalayan salt lamp near your house plants.
This one is absolutely stunning and would look wonderful with a few houseplants around it.
Learn more about a few positive ways to manage stress in your life.
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.
