Last Updated on November 9, 2022 by Ellen Christian
You may be taking fish oil supplements, but have you heard of green lipped mussel oil? Learn more about the many green lipped mussel oil benefits.
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Green Lipped Mussel Oil Benefits
So, what is green lipped mussel oil? Green lipped mussel oil is a type of oil that is extracted from the green lipped mussel. You can find this mussel in the coastal waters of New Zealand.
The green lipped mussel has been found to be high in omega-3 fatty acids. These fatty acids are what give the green lipped mussel oil its many health benefits.
What are New Zealand green lipped mussels?
The green lipped mussel is a type of shellfish that you can find in the coastal waters of New Zealand. The mussel gets its name from the greenish tinge that is found on the rim of its shell.
Green-lipped mussels are commonly found on the island and have been dubbed New Zealand mussels (Pern. Caniculus) for centuries. People have used them in medicine for thousands of years.
The Maori people who reside on the coast have fewer arthritic symptoms than those who live further inland. The New Zealand mussel may explain this difference in health.
There are many different types of marine oil supplements but the NZ green lipped mussel has added benefits. You can find it in supplements like GLX3 by Haka Life.
What do green lipped mussels do for your body?
Green lipped mussels are high in omega-3 fatty acids. These acids have anti-inflammatory properties. This means that they may help to reduce the swelling and pain that is associated with conditions like arthritis.
The omega-3 fatty acids in New Zealand green lipped mussel oil may also help to improve heart health. You may see lower cholesterol and blood pressure when you take these. They also promote heart health.
New Zealand green lipped mussel oil supplements like GLX3 are a natural way to get these omega-3 fatty acids into your body. And, they have been shown to boost your immune system and promote a healthier microbiome.
Green lipped mussel oil contains ETA
So, what is ETA? ETA is a type of omega-3 fatty acid that is found exclusively in green lipped mussel oil. This fatty acid has powerful anti inflammatory properties. This means that it may help to reduce the swelling and pain that is associated with conditions like arthritis better than other supplements.
So, whether you are suffering from knee pain or osteoarthritis, early research suggests that New Zealand green mussel oil like the one used in GLX3 may be more effective at reducing inflammation.
How do you take green lipped mussel oil?
You can take mussel oil in supplement form. These supplements are typically in the form of capsules.
Haka Life offers GLX3 which is a convenient way to take this supplement. Best of all, unlike some fish oil capsules, there is no fishy aftertaste if you burp.
These capsules contain Green Lipped Mussel extract from the NZ green lipped mussel. This lipid extract is a marine oil extract that has powerful anti inflammatory benefits.
Also included with the GLX3 green lipped mussel oil are Vitamin C, Zinc, Elderberry, Vitamin D3, and Echinacea.
The GLX3 supplement is much less processed than those found in powders. You lose some of the nutritional value during the heating process necessary to make powders. And, GLX3 is free of additives and preservatives used by some other brands.
Benefits of green lipped mussel oil
Early research suggests that you may see these health benefits.
- Improved anti inflammatory effects
- Help chronic inflammation caused by some chronic diseases
- Improve asthma symptoms
- Promote gut health
- Improve inflammatory bowel disease
- Joint pain relief and joint health
- Improve osteoarthritis pain
- Improved cardiovascular health
- Eczema and psoriasis relief
- Improved brain function
Differences between fish oil and New Zealand green dipped mussel oil
So, what are the differences between fish oil and green lipped mussel oil? First, let’s look at the similarities.
Both marine oil and green lipped mussel oil contain omega-3 fatty acids. Omega 3 fatty acid has anti-inflammatory properties that can help to reduce swelling and pain.
Now, let’s look at the differences.
- Green lipped mussel oil is a complete food. That means that if you take it regularly there are a variety of health benefits you really want for your body.
- Studies have snow that New Zealand green lipped mussel oil is more effective than a similar sized dose of fish oils.
- Farmers grow these muscles on aquatic farms which makes them a more sustainable option. That means that farmers are not robbing wild communities of green lipped mussels to harvest this marine nutraceutical supplement. There is much less impact on the environment from harvesting green lipped mussels than krill which is used in many marine oil supplements.
Taken as part of a healthy lifestyle, New Zealand green lipped mussel oil like GLX3 may be beneficial in helping pain relief, improved digestive system health, and improved anti inflammatory activity.
If you have a shellfish allergy, you should not take green lipped mussel oil.
Act today and you get to take advantage of a special Buy One Get One Free offer for GLX3. Find out more here.
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Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.
