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Gluten free recipe – California grape spread with cream cheese & nuts
Sandwich spreads are very versatile. Not only can you eat them on bread, you can also have them on bagels or crackers. If you are trying to go low carb, you can have them on celery sticks. When I was challenged to feature a healthy snacking recipe using California grapes, I decided to go with this gluten free recipe – Grape spread with cream cheese and nuts. California grown grapes account for 99% of all the grapes sold in the US. I always prefer to purchase produce that has been grown in the USA. To make this even more healthy, I chose to use low fat cream cheese. If you’re not concerned with fat content, you can use regular cream cheese. You can also try it with fat free cream cheese or yogurt cheese if you’d prefer.
- 8 ounces of low fat cream cheese, softened
- 1/4 cup chopped walnuts
- 1/2 cup chopped green & red grapes
- Mix together all the ingredients. Serve as a sandwich spread, bagel spread, cracker spread or to fill celery sticks with.
Do you have a healthy grape recipe? Enter it into the Makeover Your Snack contest on the Grapes from California Facebook page for a chance to win $5,000!
Disclosure: I received compensation and a promotional item as part of a campaign with Family Review Network in order to write my review. All opinions are mine and mine alone. I am disclosing this in accordance with FTC 16 CFR Part 255 concerning the use of endorsements and testimonials in advertising.
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.