Gluten free recipe – California Grape spread with cream cheese & nuts

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California Grapes

Gluten free recipe – California grape spread with cream cheese & nuts

Sandwich spreads are very versatile. Not only can you eat them on bread, you can also have them on bagels or crackers.  If you are trying to go low carb, you can have them on celery sticks. When I was challenged to feature a healthy snacking recipe using California grapes, I decided to go with this gluten free recipe – Grape spread with cream cheese and nuts.  California grown grapes account for 99% of all the grapes sold in the US. I always prefer to purchase produce that has been grown in the USA.  To make this even more healthy, I chose to use low fat cream cheese. If you’re not concerned with fat content, you can use regular cream cheese. You can also try it with fat free cream cheese or yogurt cheese if you’d prefer.

Gluten free grape recipe

Gluten free recipe - Grape spread with cream cheese and nuts
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  • 8 ounces of low fat cream cheese, softened
  • 1/4 cup chopped walnuts
  • 1/2 cup chopped green & red grapes


  1. Mix together all the ingredients. Serve as a sandwich spread, bagel spread, cracker spread or to fill celery sticks with.

California Grapes recipe

Do you have a healthy grape recipe? Enter it into the Makeover Your Snack contest on the Grapes from California Facebook page for a chance to win $5,000!

Disclosure: I received compensation and a promotional item as part of a campaign with Family Review Network  in order to write my review. All opinions are mine and mine alone. I  am disclosing this in accordance with FTC 16 CFR Part 255 concerning the  use of endorsements and testimonials in advertising.

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  1. This sounds very unique and tasty!!! So trying this!
  2. Opal Stevens says
    YUMMY!! I will have to try this :)
  3. YUM! Looks and sounds so good!
  4. Heather ~ Acting Balanced Mom says
    Yummy! I try to buy in season and local fruit, but our family loves California Grapes
  5. Mary Dailey says
    This looks so refreshing! I have to try it!
  6. awesome looking! I love buying grapes in the summer. I wont buy them when they are from Chili and am thrilled when I see the California ones in the grocery store!
  7. I love this stuff!  My grandmother used to make it for summer get-togethers! 
  8. This looks really good and I would love to eat it on wheat crackers. It is simple too, which is always a good thing.

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