Last Updated on May 26, 2021 by Ellen Christian
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These foot care tips will help you keep your feet and toes in the best shape for sandal weather. Learn more about good foot hygiene at HealthierToes.com
I love summertime and try to spend as much time as I can down at the lake enjoying the nice weather. But sometimes, I feel a little bit hesitant to put on my sandals or flip-flops.
A few years ago, I got toenail fungus on one of my toes. And, it really makes me self-conscious when I wear sandals.
Foot Care Tips
Most people don’t give a lot of thought to keeping their toes and feet healthy. They slip on and off their sandals, athletic shoes, and flip-flops regularly without paying much attention.
A few years ago, I noticed discoloration on one of my toenails and I realized that I had somehow developed a toenail fungus. That was a huge wake-up call for me.
I honestly had no idea how you could get toenail fungus. But, after a little bit of research, I realized that I had probably gotten it at the local pool.
If you visit HealthierToes.com, you can learn all about causes and symptoms of toenail fungus.
Here are some foot care tips you should know.
What is toenail fungus?
Nail fungus is caused by fungi that live in soil, animals, and people. They like wet environments and can also cause other problems with your feet.
It often makes your nail look discolored. And, it may seem like you have debris underneath your nails. This is actually the fungus growing.
The fungus lives underneath your toenail which makes it very difficult to treat. And, it’s not something that will go away on its own if you ignore it. You may need to consult with a dermatologist or podiatrist.
Where can you catch toenail fungus?
You can help avoid coming in contact with toenail fungus when you know where to look. It’s easy to come into contact with toenail fungus, so look after your feet, especially in shared spaces, including:
- Locker rooms at your local pool, gym, or spa
- Sharing showers in your home or a dorm
- Wearing someone else’s shoes that has it
How to maintain beautiful feet
Following these foot care tips will help you keep your feet looking gorgeous. Then, you can show off those brand-new sandals at the beach in style.
I know sometimes it’s difficult to take time to care for myself properly. But, paying attention to your health is important. It really only takes a few extra minutes to follow these tips. You can work them into your self-care routine.
- Inspect your feet daily to be aware of changes in your skin and nails.
- Moisturize them with cream or lotion. Light a scented candle and use your favorite lotion to make this feel more like pampering.
- Wear quality shoes and never share them with others. Replace them regularly when they are worn.
- Throw away old sweaty shoes rather than saving them for yard work.
- Don’t walk barefoot in public, especially in places like the pool or gym.
- Spray an antifungal spray in your shoes. Always let them air out between uses.
- Never share pedicure tools like nail clippers or nail files with others.
Pedicure foot care tips
Getting a pedicure is one of my favorite types of self-care. I love the way it makes me feel and look. But, it’s important to follow a few simple foot care tips when you go.
- Ask your nail technician to use a new pedicure tub with each visitor. Be sure they are washed out with bleach.
- Bring your own nail clippers and files.
- Always wear a pair of disposable pedicure socks or flip-flops rather than walking barefoot.
It’s important that you don’t ignore this condition. It won’t go away on its own. And, it can lead to more serious foot problems if it’s left untreated.
Add these simple foot care tips into your self-care routine and it will be easy to stay on top of how healthy your toes and feet are. Just a few minutes each day is all that it takes.
If you do follow these foot care tips and still end up with toenail fungus, you can learn more about the conditions and solutions at HealthierToes.com
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.