Cranberry Juice Detox Water Recipe

Last Updated on December 8, 2023 by Ellen Christian

Looking for a cranberry juice detox water? This is the recipe that I use for my bladder cleanse detox. Make a glass of this cranberry detox water today.

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Cranberry Juice Detox Water & Bladder Health

Cranberry Juice Detox Water

Bladder health is one of those things that I never really gave much thought to when I was younger. I’ve found that you take a lot of things for granted before the age of 35 or so. As I age, I seem to notice more and more things that I’ve never paid attention to before, like where the closest bathroom is “just in case.”

Are cranberries good for bladder health?

Cranberries are one of the best foods we can eat for bladder health but they aren’t the only food.  Blueberries and dark green leafy vegetables like spinach are also healthy foods to eat for bladder health.  Of course, it’s not just about what you do, it’s about what you shouldn’t do as well.

How to support bladder health

  • Limit both caffeine and alcohol as they can both be irritating to your bladder.
  • Chocolate, spicy foods, citrus and citrus juices can also have an irritating effect on some people.
  • Load up on non-acidic fruits like blueberries and dark green leafy vegetables like spinach.
  • Avoid drinking too much water when getting to a bathroom quickly may be an issue.
  • Maintain a healthy body weight. Extra weight puts extra pressure on your bladder.
  • Exercise regularly including Kegel exercises to strengthen bladder muscles.
  • Quit smoking. It’s bad for you.
  • Try meditation or yoga to control stress. Stress can aggravate bladder issues.

Is cranberry juice good for a juice cleanse?

Yes, as long as it is not sweetened. Start the day off each morning with a glass of this cranberry juice detox water.  I take a shortcut and use a detox teabag along with the other ingredients.

If you’d like to start from the beginning, feel free to create your own detoxing herbal tea blend. This apple cinnamon water is also a great choice.

Cranberry Juice Detox Water & Bladder Health

I was recently invited to go on a hike with friends but I knew that I couldn’t be away from a bathroom for that long.  AZO Bladder Control with Go-Less may help reduce the urge to go to the bathroom with naturally-sourced ingredients like pumpkin seed extract.

  • Pumpkin seed extract may help support bladder control by toning the muscles and maintaining the strength of the detrusor and sphincter muscles to promote normal function.
  • Soy germ may support healthy control by sustaining the bladder muscle and pelvic floor.

You’re not the only one that experiences the occasional urgency to go and you don’t have to let it stop you from enjoying life to the fullest.

Related Reading

Yield: 2

Cranberry Juice Detox Water

Cranberry Juice Detox Water

Looking for a cranberry juice detox water? This is the recipe that I use for my bladder cleanse detox. Make a glass of this cranberry detox water today.

Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes


  • 1 tbsp 100% cranberry juice - not cocktail - no sugar added
  • 2 cups water
  • 1 detox tea bag
  • 1 tbsp blueberries
  • 1 small handful baby spinach
  • stevia (optional if you like it sweeter)


  1. Bring 1 cup of water to a boil and add tea bag.
  2. Steep for 7 minutes and remove tea bag.
  3. Add remaining 1 cup of water, cranberry juice, blueberries and fresh spinach.
  4. Refrigerate overnight.

Nutrition Information:



Serving Size:

1 cup

Amount Per Serving: Calories: 101Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 23mgCarbohydrates: 11gFiber: 0gSugar: 8gProtein: 1g

Did you make this recipe?

If you make this, tag me on Instagram so I can see @ellenblogs

32 thoughts on “Cranberry Juice Detox Water Recipe”

  1. Do you crush the cranberries for the juice? I always drink Ocean Spray Cranberry juice, and I absolutely love it. I'm sure I will love this too. I am trying to get away from processed foods and all the chemicals involved. It takes more time to do things but at least "I know" what ingredients I am putting into my body!
    • Hi - I used cranberry juice (not cocktail) for this recipe. But, you can make your own cranberry juice with this recipe if you like: Thanks for stopping by!
    • Hi Cathy - There are a number of different brands of wellness teas that offer detox teas. I generally look for Traditional Medicinals or Yogi Tea brands.
  2. I learned that Pumpkin seed extract, one of the active ingredients in AZO Bladder Control, helps support bladder control by toning the muscles and maintaining the strength of the detrusor and sphincter muscles to promote normal function.
  3. I think it's SO interesting to find out that pumpkin seeds are good for your bladder. who freakin knew? i'm going to start munching on this when I go places like concerts or events where I don't wanna have to use the porta potty! lol
  4. I learned that it reduces the urge to go to the bathroom with natural ingredients such as pumpkin seed extract.
  5. I used to get a lot of bladder infections and AZO was my best friend. I truly works, like amazing!  If you have problems with this you should have on hand, in your medicine cabinet. 
  6. I really love that it's made with pumpkin seed extract, I'd really love to check these out! Thanks for sharing, I'm really intrigued!
  7. I never knew pumpkin seed helped bladder health and I'm a nurse! I have a long term history of bladder infections, so this is relevant to me!
  8. I did not know that Pumpkin seed extract was used in this product.   After having children, plus carrying extra weight, this would help my bladder health.  Thank you for the giveaway.
  9. Gorgeous photos! And Lord knows I need all the help I can get with bladder health--kidneys too. This sounds delicious and would help me reach my fluid intake goals, which can be so difficult because I have no natural thirst. Thanks for sharing!
  10. I love cranberry juice. Yes, weight sure can put extra pressure on your bladder. Not fun!
  11. Oh i love a good cranberry detox juice! They always make me feel so much better after. I love this recipe. Gotta check with baby doctor to see if I can do this while preggo, if not then I'll have to wait until after baby is born. 

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