Colcannon Recipe – Irish Paleo Recipe

Last Updated on May 3, 2023 by Ellen Christian

Colcannon is a traditional Irish dish that is made with potatoes.  Learn how to make Paleo Colcannon. It’s one of my favorite Paleo Irish recipes.

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Irish Colcannon Recipe - Paleo Style

Colcannon Recipe – Paleo Style

Since I enjoy eating traditional Irish foods around St. Patrick’s Day, it’s a dish that I used to make regularly. 

Now that I am on the Paleo diet, potatoes are no longer something that I eat.  When I received a copy of the cookbook, (affiliate) The Paleo Effect, I was excited to find out that there was an Irish Colcannon recipe that had been modified to fit the Paleo diet.  

The Paleo Effect contains 150 natural recipes that are suitable for a grain free, dairy free lifestyle.

Colcannon Recipe Paleo Style

What is colcannon?

Colcannon can be a side dish when you serve corned beef and cabbage or you can enjoy it as an entree on its own. Parsnips are loaded with vitamins and minerals and are a great source of fiber.  

They are in season between November and April. Have you tried my fried parsnip sticks recipe? Kale is high in iron, Vitamin K and antioxidants and is also high in fiber.

 It is also anti-inflammatory and is a great choice for those trying to fight inflammation.  It’s a great detox food to help keep your liver clean.

Have you ever tried an Irish Colcannon recipe with or without potatoes?

Related Reading

Yield: 4

Colcannon Recipe - Paleo Style

Irish Colcannon Recipe - Paleo Style

Colcannon is a traditional Irish dish that is made with potatoes.  Learn how to make Paleo Colcannon. It's one of my favorite Paleo Irish recipes.

Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes


  • 1 lb parsnips
  • 1 tbs olive oil
  • 2 cups kale
  • 3 strips bacon (omit for vegan)
  • 1 small white onion
  • 2 tbsp chicken stock (use vegetable stock for vegan)
  • 1/4 cup coconut milk
  • sea salt & black pepper to taste
  • green onions (I used leeks)


  1. Preheat the oven to 400F.
  2. Peel and roughly chop the parsnips into 1/2" pieces, discarding the tops and tips. Toss with olive oil, sea salt and black pepper. We use roughly 1/2 tsp of each. Then spread out on a baking sheet and bake in the middle rack for about 20 - 25 minutes or until fork tender.
  3. As the parsnips are cooking, dice the bacon and cook in a pan over medium high heat until desired crispiness is achieved.
  4. Once the bacon is crispy, remove if from the fat and set aside for later. Save the bacon fat.
  5. Place the pan with the fat back on the burner and add the diced onion.
  6. Cook the onions till browned and caramelized. Then remove them from the pan and set aside with the bacon.
  7. Remove the ribs from the kale, dice kale into small pieces and add it to the pan. Turn the heat down to medium low, cover and cook until the kale is tender (about 5 minutes).
  8. Add the kale, any leftover bacon fat, coconut milk and stock to the bacon and onions. When the parsnips are ready, add the chicken stock to the bacon and onions and mash until it is the consistency that you want.
  9. Season with sea salt and black pepper and garnish with green onions.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 138Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 6mgSodium: 173mgCarbohydrates: 17gFiber: 4gSugar: 5gProtein: 4g

Did you make this recipe?

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44 thoughts on “Colcannon Recipe – Irish Paleo Recipe”

  1. I didn't make this recipe only because there was a run on parsnips the past weekend, and I couldn't find any, but what I did make was totally inspired by this recipe, and I have to thank you for that. I gave you a mention and thank you on by blog post. Thanks again, I couldn't have done it without you. 
  2. I hadn't realized that potatoes were not allowed in the Paleo diet.  But I do love parsnips if they've overwintered, so I think I'll try this if the snow ever melts!
  3. This looks so tasty, I like the use of parsnips and I have plenty of kale in my garden right now that needs to be used. I've been Paleo for about 3 months now and love how I feel, I'm adding this recipe for dinner one night. Thank you.
  4. Pingback: Over 40 St. Patrick's Day Recipes - Coupons in Motion
  5. Thanks for sharing, this looks delicious.. I'm moving into the paleo direction and love all the tips I can get on your blog, keep up the great reading them
  6. I would definitely miss the potatoes but I have to tell you, that looks pretty amazing!! Thanks for sharing!
  7. i've never heard of this dish before. looks super yummy. i just love new recipes to try. maybe i'll give it a try! 

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