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Blended Chilled Cucumber Soup

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Last Updated on August 19, 2023 by Ellen Christian

This blended chilled cucumber soup with organic Greek yogurt recipe is one of the ways I am using up excess garden cucumbers. Try it today.

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Chilled cucumber soup with organic Greek yogurt

Chilled Cucumber Soup with Greek Yogurt

It’s a cool and refreshing light lunch on a hot summer day.  

I made this cold cucumber soup with yogurt so that it has a bit of a tang to it.  Plain yogurt is rather blah tasting to me and I much prefer Greek yogurt when I have it.

Organic is the way to go, of course to avoid rBGH and any other nastiness that might be in the milk it was made with. I try to use fresh herbs from my herb garden whenever I can.

It’s really easy to grow your own with an herb garden kit.

How to make a cucumber soup

This blended soup recipe couldn’t be easier. You need to blend the items in the blender, chill, and serve.

sliced cucumbers on a cutting board with a knife

Can I freeze cold cucumber soup?

Yes, you can freeze this for up to three months. Put it back in the blender after defrosting to avoid separation.

Is it safe to freeze soup in Ziploc bags?

Yes, this is fine. It’s a great way to save space in the freezer. Just be sure that the lock is tightly closed so that you don’t have any messes in the freezer.

What kind of cucumbers should I use?

I use standard garden cucumbers because that’s what I had. You can also make this with English cucumbers. 

Chilled cucumber soup with organic Greek yogurt
What is your favorite way to use up all those cucumbers? 

I am honored to be a member of the Stonyfield Clean Plate Club. I received product or coupons and a gift card for writing this post, but all opinions are my own.

More cucumber recipes:

This blended chilled cucumber soup with organic Greek yogurt recipe is one of the ways I am using up excess garden cucumbers. Try it today.

Yield: 4

Chilled Cucumber Soup with Organic Greek Yogurt

This blended chilled cucumber soup with organic Greek yogurt recipe is one of the ways I am using up excess garden cucumbers. Try it today.

This blended chilled cucumber soup with organic Greek yogurt recipe is one of the ways I am using up excess garden cucumbers.  It’s a cool and refreshing light lunch on a hot summer day.  

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 3 medium organic cucumbers
  • 1 1/2 cups Stonyfield Whole Milk Organic Greek Yogurt, plain
  • 3 tbsp freshly squeezed lemon juice
  • 2 tbsp chopped scallions
  • 1 garlic clove, chopped
  • 1/2 cup chopped onion
  • 2 tbsp freshly snipped dill
  • 1/8 cup loosely packed flat leaf parsley, stems removed
  • 1/8 cup loosely packed fresh tarragon leaves, stems removed
  • 1/4 cup extra virgin olive oil, reserve 1 tsp
  • salt & pepper to taste

Instructions

  1. Place everything except the salt and pepper in a blender and blend until smooth.
  2. Refrigerate a few hours to thicken.
  3. Add salt and pepper. Sprinkle extra chopped onion and cucumber on top if desired when you serve.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 132Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 11mgSodium: 137mgCarbohydrates: 16gFiber: 2gSugar: 10gProtein: 9g

Did you make this recipe?

If you make this, tag me on Instagram so I can see @ellenblogs

© Ellen Christian
Cuisine: American / Category: soup

22 thoughts on “Blended Chilled Cucumber Soup”

  1. This soup sounds delicious! I’ll definitely make it when the weather gets warm again. It will be such a refreshing summer meal.

    Reply

  2. Delicious chilled cumber soup, we make curries with cucumber and yogrut. thanks for sharing with Hearth and Soul blog hop . pinning.

    Reply

  3. I love Cucumber soup, this looks fabulous! Thank you so much for sharing this awesome post with Full Plate Thursday and hope you are having a fantastic weekend!
    Come Back Soon,
    Miz Helen

    Reply

  5. Thanks for this recipe. I will have to try it right away! I remember having this soup when I was travelling through Eastern Europe….so delicious! Thanks for sharing!

    Reply

  8. I’ve never tried anything like this before–I need to expand my horizons-so I will give it a try in short order-thanks for sharing it with us 🙂

    Reply

  11. I just love the aromatics of fresh dill- Now I miss my herb garden. You may have inspired me to start it back up AND make the soup!

    Reply

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