Last Updated on March 18, 2026 by Ellen Christian
It’s not always as easy to spot changes in your parents’ habits as they get older. It’s not always the obvious signs you’re likely to notice; just one day you’ll realize things have been slipping, or they’re skipping parts of their life they never used to.
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It might be a missed evening meal, or noticing hygiene standards aren’t quite what they once were, or that their home is a little bit messier than it ever was. And on their own, they’re not major problems, but they could indicate a pattern that shows your parents are struggling as they get older.
And for many people, there isn’t a singular warning sign that these issues are building up, but paying attention means you can notice things in the early stages and help prepare your parents and their living environment for changes before they become too disruptive.
Create Structure
Structure to a day helps people understand what needs doing and when, and getting a robust plan in place before existing routines fall can be the fix you need before you need to implement it.
It might look like setting regular meal times or creating a chore chart or bathing schedule, for example, you can put in a medication chart to follow each day with step-by-step instructions on what to take when and when to refill prescriptions. It’s less about fixing a problem here but preempting something that can fail and will cause problems.
Adjust Living Setups Before You Need To
When people get older, physical health and abilities will be one of the first changes you notice. They’re really hard to miss. Suddenly, your parents can’t climb the steps to get into the yard, or they’re not able to navigate the narrow hallways or access cupboards easily.
And adjusting their living setup means putting adaptations in place before they need them. Handrails on stairs and steps, or adding ramps, etc., help with mobility issues on stairs or uneven ground. Moving cupboard contents to more manageable levels helps stop them from climbing to access items in cupboards they can’t access easily, and putting rugs on slippery floors removes fall risks. Small changes have big impacts.
Build in Support Options Before You Need It
You don’t need to jump into full-time care right away. But it’s a good idea to discuss options before you need to rely on them, and time is of the essence. What would your parents wish for if certain changes occur? Do they want to remain living independently and have care services come to their home to assist them? Or would they prefer to move to a memory care facility if they feel their cognitive abilities aren’t as sharp or they’re diagnosed with dementia, for example.
Talk about what support is available, how to access it, and what level of support they’re happy to receive while they still can have an input.
RELATED: How to help aging parents stay independent
Plan for Safety
A great way to support aging parents is to look at the safety and security aspect of their lives. Can they easily move around without falling or hurting themselves? If not, what needs to be changed or added to make them more secure when walking around? Are they having issues forgetting to lock doors? How can you prevent them from being exposed and vulnerable in this way? Do they like to leave the house randomly, or are they at risk of this from cognitive change? How can you keep them safe? The answer will depend on their living arrangements and their individual needs, but focusing on safety and security means you can avoid major dramas by preempting them from happening and putting resolutions in place.
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.