Last Updated on September 23, 2020 by Ellen Christian
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I wrote about my experience with Poise Microliner as part of a sponsored post for Socialstars. #SAMInYourPants
Exercising isn’t my favorite afternoon pastime. I’d much rather be reading a book, playing games on my iPhone, taking a nap or even grocery shopping. Unfortunately, if I want to keep off the weight and stay in shape, exercising is one of those things that I make myself do. Like mopping the floor and paying taxes. You just have to do it.
Challenges When It Comes To Exercising
There are a lot of challenges when it comes to exercising especially when you are over 40. I’m sure you can name five or ten fairly easily. How about avoiding the gym because all of the twenty year old college kids make you feel old and flabby? Or maybe your challenge is never having enough hours in your day to exercise after you’ve taken care of everyone else? Possibly you just think exercise is really boring and you’d rather not do it?
Those are all challenges I have felt at one time or another. Do you want to know what one of the biggest challenges when it comes to exercising is? For me, it’s those little “accidents” that happen when you’re really pushing yourself through a workout.
You know what I mean, right? The kids are in bed. You’ve got your yoga mat and your weights. The workout DVD is in the DVD player. You’ve got that cute exercise outfit on and you’ve banished your husband to the other room. You’re really getting into your workout and you feel it happen. You need to stop, change, and start over. Or maybe you give up?
Light bladder leakage (LBL) isn’t something I ever thought I’d have to deal with. Sure it was an issue once or twice when I was pregnant but that was a long time ago. I certainly never thought that I’d have to deal with it again – especially not at 47. I started to do a little bit of research and learned that light bladder leakage can happen as you age. Weak pelvic floor muscles can be caused by menopause (or pregnancies). Did you know that stress can even be a cause of light bladder leakage? I know I have my share of stress in my life right now.
I don’t plan on letting this little challenge get in the way of my fitness goals. Poise Microliners are made for light bladder leakage protection. They’re incredibly thin and discreet – even when you’re wearing exercise gear. Try them for yourself. Just request a free Poise Microliner sample.
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email firstname.lastname@example.org to chat.