Last Updated on September 23, 2020 by Ellen Christian
I wrote about my experience with Poise Microliner as part of a sponsored post for Socialstars. #SAMInYourPants
Posts may be sponsored. This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. As an Amazon Associate I earn from qualifying purchases.
Exercising isn’t my favorite afternoon pastime. I’d much rather be reading a book, playing games on my iPhone, taking a nap or even grocery shopping. Unfortunately, if I want to keep off the weight and stay in shape, exercising is one of those things that I make myself do. Like mopping the floor and paying taxes. You just have to do it.
Challenges When It Comes To Exercising
There are a lot of challenges when it comes to exercising especially when you are over 40. I’m sure you can name five or ten fairly easily. How about avoiding the gym because all of the twenty year old college kids make you feel old and flabby? Or maybe your challenge is never having enough hours in your day to exercise after you’ve taken care of everyone else? Possibly you just think exercise is really boring and you’d rather not do it?
Those are all challenges I have felt at one time or another. Do you want to know what one of the biggest challenges when it comes to exercising is? For me, it’s those little “accidents” that happen when you’re really pushing yourself through a workout.
You know what I mean, right? The kids are in bed. You’ve got your yoga mat and your weights. The workout DVD is in the DVD player. You’ve got that cute exercise outfit on and you’ve banished your husband to the other room. You’re really getting into your workout and you feel it happen. You need to stop, change, and start over. Or maybe you give up?
Light bladder leakage (LBL) isn’t something I ever thought I’d have to deal with. Sure it was an issue once or twice when I was pregnant but that was a long time ago. I certainly never thought that I’d have to deal with it again – especially not at 47. I started to do a little bit of research and learned that light bladder leakage can happen as you age. Weak pelvic floor muscles can be caused by menopause (or pregnancies). Did you know that stress can even be a cause of light bladder leakage? I know I have my share of stress in my life right now.
I don’t plan on letting this little challenge get in the way of my fitness goals. Poise Microliners are made for light bladder leakage protection. They’re incredibly thin and discreet – even when you’re wearing exercise gear. Try them for yourself. Just request a free Poise Microliner sample.
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Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.
Exercising is my only little issue besides allergies and sneezing. If I exercised more, I’m sure I would be more annoyed with the issue.
Sneezing is no fun at all for me either, Rita!
UUGGHH why does stress have to cause so many problems! EEEK! I just want to “Don’t Worry Be Happy” (wishful thinking)! Exercise is a definite trigger of LBL for me & I do use it as an excuse. Trying to get better!
Totally agree. I wish I could figure out a way to get rid of stress!
Yes, I come up with 1000 reasons per day not to exercise and this is one of them. I keep plugging away as I mumble but I totally get what you’re saying here.
Definitely, Christy! I don’t need any more excuses than I already have.
I can see how great it would be for exercise. I have the worst time when my husband I go out for a walk. I have to make sure to empty my bladder before we go and I know I could still use these.
I have the same problem, Shelley. Getting old is fun, right?
yeah I have had to stop a workout because I needed to wee. I like poise and think the product is great. Soft and gentle on the skin
Very true, Amanda. Soft and gentle is very important!
The joys of aging aren’t really joys at all! Thank goodness for discreet protection!
LOL that is so true, Liz! No fun!
Great idea for working out! I love that they are so thin and definitely won’t get in the way at all!
Me too, Jennifer! Thin is better for exercising!
I used micro-liners all through this past pregnancy and it was such a relief. Whew! No surprises at all 🙂
That is so important! Nobody wants that type of surprise!
These are great! I love how thin they are!
Me too, Aimee! Definitely a plus.
I am glad you found a way to keep exercising!
Me too, Janice!
I don’t deal with this yet, amazing how thin they are!! I am curious what water bottle that is? I have something similar but that looks great.
It’s this one, Emily. I really love it. (affiliate) amzn.to/1h7CY0u
LBL affects not only older but younger woman as well! It’s such a frustrating occurrence, too! It’s really nice to know discreet and comfortable products like Poise are out there to help woman gain back their confidence 🙂
I had no idea that it effected women as part of the aging process. I know I’m not alone now.
I love how thin those are! I seriously need some for my workouts! I’m so tired of those little accidents.
Me too, Amber. I was really impressed with how thin they are!
I had many instances when I was pregnant and since I feel insecure. These would really help, especially when doing squats and stuff. Thanks for sharing.
Glad to share, Shauna. Pregnancy seems to be a common theme!
Those are so thin i need to try them.
They really are. I was quite surprised!
I love wearing liners when I work out! The weather is not getting any cooler so it is a must for workouts.
Definitely. They are a must for my fitness gear.
I need to try Poise! I have 5 kids, so I just need them in general when I exercise…lol.
Kids really do a number on your bladder!
I don’t let these issues get in my way of exercising… I usually just make extra trips to the restroom. I have some liners but they aren’t these ultra thin microliners. I think these would be much nicer to use!
Extra trips to the bathroom do help but they don’t fix the problem for me sadly.
I had problems with LBL after having kids, because they bounced all over my bladder. I love how thin these liners are, so many make you feel like you are wearing a diaper.
I agree, Pam. The thinness is a huge plus!
I was at the gym today and there were MANY 20 something college kids and I felt SO old! Yes, there are many challenges to working out at 40+!
I totally understand how you feel!
I so need to try these, after having 5 children my bladder is just not the same!
That will definitely do it!
It’s great you don’t let things like that hold you back!
I’m definitely trying!
So many things can get in the way, I love products that work to help us reach our goals!
Me too, Tammi. Goals can be big challenges sometimes!
I definitely struggle with getting my exercise on. As a matter of fact, I am supposed to be doing my Zumba video right now, but I am really procrastinating badly! Thanks for the free sample! These sound great!
Procrastination is tough, Dawn! I do that too some days!
Thankfully I Have never had those issues myself, but there are a few moms in my zumba class that groan everytime a song with jumps comes on.
Oh I don’t even want to think about jumping!