Spinach and Strawberry Smoothie Recipe

Last Updated on October 24, 2023 by Ellen Christian

You are going to love this Spinach and Strawberry Smoothie recipe! Learn how to make this delicious strawberry and spinach smoothie recipe for a boost of Vitamin C.

Posts may be sponsored. This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. As an Amazon Associate I earn from qualifying purchases.

How to Be Active in the Winter | Green Smoothie Without Kale

Strawberry Spinach Smoothie Recipe

In reality, I hate snow. It’s cold and wet and slippery and not at all enjoyable unless I enjoy skiing, sledding or snowboarding, which I don’t. In the summer, there are tons of things I do outside to stay active. In the winter I’m limited but I’ve decided that learning how to be active in the winter is important for my overall health.

If you’re one of those people who love being outside participating in winter sports, you have already figured out a way to be active in the winter that works for you. For those of us, who don’t enjoy being outside in the winter, there are other ways to stay active. And, when you’re done, reward yourself with a Strawberry Spinach Smoothie!

a woman stretching before walking

Be active in the winter

Learning how to be active in the winter is one step toward a healthier you. I’m also making other changes in my life to be as healthy as possible. Aging has brought on some concerns (like arthritis) that I’ve never had to deal with before so I know I need to start being proactive in taking care of myself.

I’m trying to be more aware of remembering my vitamins and supplements and I’m making a conscious effort to eat more vegetables because I know I’m not getting the recommended amount.

a bowl of spinach

Why a strawberry spinach smoothie?

It’s an easy way to get more calcium. All of these supplements are calcium PLUS Vitamin D. You have to have Vitamin D along with the calcium because your body needs it to absorb calcium. My personal favorite is the caramel. It has a smooth, creamy taste and is much easier for me to take than a huge calcium pill. 

You may want to try this Avocado Pineapple High Fiber Smoothie with Chia Seeds.

Is it OK to put raw spinach in a smoothie?

Yes, it’s absolutely fine to put raw spinach in a smoothie. In fact, raw spinach is packed with vital nutrients like fiber, vitamin A, vitamin C, and calcium, making it a wonderful addition to your smoothies.

It blends well and adds a vibrant green color to your drink, all while subtly enhancing its nutritional profile. Just make sure to wash the leaves thoroughly before use to remove any residual dirt or pesticides.

How to Be Active in the Winter | Green Smoothie Without Kale

Strawberry Spinach Smoothie

As far as the vegetables go, I’ve found that drinking a smoothie is a much more enjoyable way for me to get my daily serving of vegetables.  I’ve been enjoying this Green Smoothie recipe and thought I’d share.  

It’s fairly versatile because you can use coconut milk, almond milk, soy milk, or dairy milk. You could probably even use rice milk if you enjoy it. To keep it paleo, choose unsweetened coconut or almond milk. If you share my dislike of kale, you’ll be pleased to learn that this is a green smoothie without kale.

You may also enjoy this banana smoothie with ice.

Strawberry Spinach Smoothie Recipe

Is it good to put spinach in smoothies?

Yes! They blend up well and have a neutral taste that blends well with other things you’ll want to add like strawberries. And, they make your smoothie a fun green color. Of course, it’s also rich in vitamins and antioxidants.

Now that you’ve learned how to be active in the winter and make an easy spinach smoothie, I hope you’ll try a few of my tips.

Green smoothie without kale #BeActiv

Yield: 1

Strawberry Spinach Smoothie Recipe

Strawberry Spinach Smoothie Recipe

This strawberry spinach smoothie recipe is an easy green smoothie without kale.

Prep Time 10 minutes
Total Time 10 minutes


  • 1 frozen banana
  • 1 cup coconut milk, full fat
  • 2 strawberries
  • 2 cups fresh spinach


  1. Put everything in the blender and blend until smooth.
  2. Enjoy!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 576Total Fat: 49gSaturated Fat: 43gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 78mgCarbohydrates: 38gFiber: 5gSugar: 16gProtein: 8g

Did you make this recipe?

If you make this, tag me on Instagram so I can see @ellenblogs

Leave a Comment

Rate this recipe:
Skip to Recipe