Last Updated on August 14, 2020 by Ellen Christian
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Gluten free recipe – California grape spread with cream cheese & nuts
Sandwich spreads are very versatile. Not only can you eat them on bread, you can also have them on bagels or crackers. If you are trying to go low carb, you can have them on celery sticks. When I was challenged to feature a healthy snacking recipe using California grapes, I decided to go with this gluten free recipe – Grape spread with cream cheese and nuts. California grown grapes account for 99% of all the grapes sold in the US. I always prefer to purchase produce that has been grown in the USA. To make this even more healthy, I chose to use low fat cream cheese. If you’re not concerned with fat content, you can use regular cream cheese. You can also try it with fat free cream cheese or yogurt cheese if you’d prefer.
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Do you have a healthy grape recipe? Enter it into the Makeover Your Snack contest on the Grapes from California Facebook page for a chance to win $5,000!
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Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.
This looks really good and I would love to eat it on wheat crackers. It is simple too, which is always a good thing.
I love this stuff! My grandmother used to make it for summer get-togethers!
awesome looking! I love buying grapes in the summer. I wont buy them when they are from Chili and am thrilled when I see the California ones in the grocery store!
This looks so refreshing! I have to try it!
Yummy! I try to buy in season and local fruit, but our family loves California Grapes
YUM! Looks and sounds so good!
YUMMY!! I will have to try this 🙂
This sounds very unique and tasty!!! So trying this!