How to Stop Stressful Eating Habits and Regain Control

Last Updated on April 25, 2019 by Ellen Christian

This is a sponsored post for SheSpeaks/ Meta Appetite Control.

Posts may be sponsored. This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. As an Amazon Associate I earn from qualifying purchases.

Do you need to stop stressful eating? You know what I mean. You’ve had a hard day or you didn’t sleep well and your first thought is that a chocolate bar or a cheese danish would really make you feel better right now. Maybe it’s not chocolate and pastries. Your impulse may be to grab a grande chocolate latte when you’re feeling stressed or to devour an entire bag of chips. Either way, stressful eating isn’t doing you any good.

How to Stop Stressful Eating Habits and Regain Control

How to Stop Stressful Eating Habits

It seems like I’ve struggled with ten or twenty pounds for a majority of my life. I do really well for a while and then something happens and my first impulse is to eat something unhealthy. Instead of having the willpower to resist those hunger pains, I give in to stress. I took a fun PopSugar Quiz that helped me identify my SnackID. It made me even more aware that I snack when stressed. Take the quiz and find out what type of snacker you are and then share your results below.

Here are a few tips that will help you stop stressful eating and regain control.

How to Stop Stressful Eating Habits and Regain Control

Are You Bored?

Preparing food is fun for many people but that doesn’t mean that we need to eat when we’re bored. Do you automatically grab a bag of chips when you read? Do you find yourself reaching for your change every time you walk by a vending machine? Are you mindlessly snacking while you’re watching television or relaxing at the end of the day? If you start to see a connection between certain activities (or lack of activities) and snacking, it’s time to break the pattern.

Are You Emotional?

Are you stressed, depressed, angry, sad, lonely or feeling another emotion that you can identify? Is this causing you to crave certain foods? When you’re lonely, do you crave a piece of Mom’s chocolate cake? When you’re stressed do you feel the need to reward yourself with a piece of cheesecake? Does a large pizza with everything on it always make you feel better? If the answer is yes you are definitely dealing with stressful eating habits. Close your eyes and practice some deep breathing until you feel more in control of your emotions.

Are You Hungry?

Food is meant to nourish our bodies when we’re hungry. If you’re eating when you’re not hungry, chances are you’re suffering from some type of emotional eating. Pay attention to the signals your body is sending you. Is your stomach rumbling or do you feel full? How long ago did you eat – 30 minutes or three hours? If you aren’t physically hungry, you don’t need to eat.

Identifying why you feel the need to eat is half the battle. I find that journaling can be a huge help for me to do this. I use a non-traditional journal with small boxes that lets me write down how I’m feeling and what I’m eating at different times of the day.

How to Stop Stressful Eating Habits and Regain Control

Staying on track with a healthy lifestyle can be a challenge but it’s important to exercise and eat right. Avoiding snacks between meals can be hard especially when you’re trying to stop stressful eating. Meta Appetite Control works naturally with your body to help curb your appetite between meals.* Meta Appetite Control contains 100% natural psyllium husk which, when used regularly, is clinically proven to help you feel less hungry between meals.* I had the opportunity to try the Unflavored Meta Appetite Control Dietary Supplement Smoothie Enhancer. It’s also available in Pink Lemonade Quench and Orange Zest if you prefer a flavored supplement. The main psyllium fiber thickens and forms a gel in your digestive system, slowing absorption and digestion, which aids in the sensation of fullness. It’s clinically proven to help control cravings between meals.*

Download your coupon today. Don’t forget to enter the giveaway on SheSpeaks for a chance to win.

I’ve been enjoying mine in a Mandarin Blueberry Almond Smoothie, and it’s the perfect afternoon solution to my stressful eating cravings.

Yields 1

Mandarin Almond Smoothie

5 minPrep Time

5 minTotal Time

Save RecipeSave Recipe


  • 12 ounces of unsweetened Almond Milk
  • 1 to 2 cups of mandarin oranges, peeled and sectioned
  • 1 cup of frozen wild blueberries
  • 2 teaspoons of Meta Appetite Control Dietary Supplement Smoothie Enhancer
  • 1 dash of vanilla (optional)


  1. Add everything except the supplement to your blender or smoothie maker.
  2. Blend until creamy.
  3. Stir in the supplement.
  4. Enjoy!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Meta partnered with bloggers, such as me, to get the word out about its great product benefits. As part of this program, I received compensation for my time. Meta believes that consumers and bloggers are free to form their own opinions and share them in their own words. Meta’s policies align with WOMMA Ethics Code, Federal Trade Commission (FTC) guidelines and social media engagement recommendations.

8 thoughts on “How to Stop Stressful Eating Habits and Regain Control”

  1. First I've heard of Meta for appetite control (but not the first I've dealt with stressful eating!) I like the flavor selections of Pink Lemonade Quench and Orange Zest. Thanks for the coupon!
  2. When I'm stressed my stomach usually hurts so it's not a time I want to eat. I need to remember to keep hydrated though since I'll get a headache if I don't drink enough fluids. I'm always on the lookout to increase my fiber and think this would be a helpful product to do just that. I'd have to try a small sample since psyllium can be tricky with my gut. I try anything at least once though!
  3. I actually never stress eat. If I am tired - I eat salmon. If I am overwhelmed - I eat salmon. If I am sad - I eat salmon. If I am thrilled - I eat salmon... Ha! I think you see the trend here ;) And salmon's awesome health benefits include ... Calming one down if they're feeling frazzled ;) And it certainly does me!

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