23 Tips to Prevent Under Boob Chafing

Last Updated on May 19, 2024 by Ellen Christian

Under boob chafing is an all-too-common issue that can turn an active lifestyle into an uncomfortable experience. Find out how to prevent it.

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Under boob chafing is an all-too-common issue that can turn an active lifestyle into an uncomfortable experience. Find out how to prevent it.

23 Tips to Prevent Under Boob Chafing

For fitness enthusiasts and women over 40, this problem can be particularly bothersome. But don’t worry; we’ve got you covered with 23 tips to prevent under boob chafing. In this comprehensive guide, we’ll cover everything from what causes chafing to the best products to keep you comfortable.

What is Under Boob Chafing?

Under boob chafing occurs when the skin beneath your breasts rubs against itself or clothing, leading to irritation, redness, and often a painful rash. This can be exacerbated by sweat, heat, and physical activity, making it a common issue for active women.

Whether you play pickleball, do yoga, or go running, these tips will help.

How Do You Treat Chafed Skin Under Your Breasts?

Cleanse Gently: Use a gentle, fragrance-free soap and lukewarm water to clean the affected area. Pat dry with a soft towel.

Apply a Healing Ointment: Over-the-counter ointments like Aquaphor or Vaseline can soothe irritated skin and create a protective barrier.

Use Cold Compresses: Applying a cold compress can reduce swelling and provide immediate relief.

older woman exercising

How Do You Treat Chafing Under Your Bra?

Choose the Right Bra: Opt for bras made from moisture-wicking, breathable fabrics. Ensure they fit well without digging into your skin.

Use Anti-Chafing Balms: Products like Body Glide or Chamois Butt’r can reduce friction and protect your skin.

Powder Up: Apply an anti-chafing powder, such as Gold Bond, to keep the area dry.

What Can I Put on an Underboob Rash?

Hydrocortisone Cream: A small amount of 1% hydrocortisone cream can reduce inflammation and itching.

Aloe Vera Gel: Known for its soothing properties, aloe vera can help calm irritated skin.

Coconut Oil: Its anti-inflammatory and moisturizing properties make coconut oil a great natural remedy.

Why is Under My Boob Red and Irritated?

Redness and irritation under the breasts are usually caused by friction, sweat, and heat. These create an environment where bacteria and fungi can thrive, leading to rashes and infections.

woman wearing a sports bra exercising

How to Deal with Underboob Sweat

Wear Moisture-Wicking Fabrics: Choose clothing that pulls sweat away from your skin.

Anti-Perspirant: Apply an unscented antiperspirant under your breasts to reduce sweating.

Stay Cool: Use fans or air conditioning to keep the area dry and cool.

How to Heal Bra Chafing

Adjust Straps: Make sure your bra straps are adjusted correctly to distribute weight evenly and reduce friction.

Use Bra Liners: Bra liners can absorb moisture and provide a soft barrier between your skin and the bra.

Opt for Seamless Bras: Bras without seams in the underbust area can reduce chafing significantly.

women wearing running clothes to prevent under boob chafing

Prevent Under Boob Chafing While Running

Lubricate: Before heading out, apply an anti-chafing balm to areas prone to irritation.

Wear the Right Gear: Invest in high-quality, moisture-wicking sports bras and running tops.

Stay Hydrated: Proper hydration can help regulate your body temperature and reduce excessive sweating.

Best Products to Prevent Sports Bra Chafing

Body Glide Anti-Chafing Balm: A popular choice among athletes for its long-lasting protection. Here

Chamois Butt’r: Originally designed for cyclists, this product works wonders for runners as well. Here

Nike Dri-FIT Bras: Known for their moisture-wicking capabilities and comfortable fit. Here

Under Armour HeatGear Tops: These tops are designed to keep you cool and dry during intense workouts. Here

Gold Bond Powder: Ideal for keeping the under-breast area dry and reducing friction. Here

woman stretching and exercising to prevent chafing

Additional Tips to Prevent Under Boob Chafing

Stay Dry: After any activity that causes sweating, ensure you thoroughly dry the area under your breasts to prevent moisture build-up.

Wear Cotton Bras: Cotton bras are breathable and can help keep the area under your breasts dry and comfortable.

Consider Breast Sweat Pads: These disposable pads can be worn inside your bra to absorb sweat and keep the area dry.

Practice Good Hygiene: Regularly wash the area under your breasts with a mild soap and water to prevent bacterial and fungal growth.

Avoid Tight Clothing: Wear loose-fitting clothes made from natural fabrics to promote airflow and reduce sweating.

Maintain a Healthy Weight: Extra weight can cause the breasts to sag, increasing the likelihood of rubbing and chafing.

Apply a Barrier Cream: Products designed to protect against diaper rash can also form an effective barrier against chafing under the breasts.

Consider Wearing a Sports Bra: For activities involving a lot of physical movement, a well-designed and properly fitted sports bra can provide the necessary support and minimize friction.

Change Bras Regularly: Wet or sweaty bras can exacerbate chafing. Having a fresh, dry bra to change into after activity can make a significant difference.

Use Talcum Powder or Corn Starch: Talcum powder can help keep the skin dry and smooth, which reduces friction and prevents chafing.

Under boob chafing is an all-too-common issue that can turn an active lifestyle into an uncomfortable experience. Find out how to prevent it.

Avoid Synthetic Fabrics: Synthetic fabrics can trap heat and moisture, leading to increased sweating and potential chafing. Opt for natural, breathable fabrics where possible.

Keep Area Well-Ventilated: Make sure the area under your breasts can breathe. Avoid tight or constrictive clothing that might trap heat and moisture.

Stay Hydrated: Keeping your body well-hydrated helps regulate body temperature and reduce excessive sweating.

Consider Anti-Chafing Wear: Some brands offer specialised clothing designed to reduce chafing. These can provide an extra layer of protection and are worth considering.

Check Your Diet: Foods high in salt can lead to increased sweating. Adjusting your diet to include more fresh fruits and vegetables and less processed food can also help.

Avoid Allergens: Sometimes, chafing can be exacerbated by allergic reactions to detergents, fabric softeners or skin care products. Always opt for hypoallergenic products to avoid further irritation.

Keep a Chafing Diary: Track your activities, the products you use, and any occurrences of chafing. This can help you identify patterns and trigger factors, making it easier to avoid future issues.


By incorporating these tips into your daily routine, you can significantly reduce the risk and even prevent under boob chafing and ensure a more comfortable, active lifestyle.

Under boob chafing is an uncomfortable problem that many women face, especially those who lead active lifestyles. By following these 23 tips, you can prevent and treat chafing effectively, allowing you to focus on your fitness goals without discomfort.

So, remember, the key is to keep the area clean, dry, and well-protected. Don’t let chafing hold you back—take proactive steps to ensure you stay comfortable and healthy.

For more tips on maintaining an active and healthy lifestyle, stay tuned to our blog. And if you’re looking for the best anti-chafing products, check out our recommended list above. Happy exercising!

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