Last Updated on February 11, 2023 by Ellen Christian
Are you interested in aromatherapy for stress relief? Learn more about Puritan’s Pride diffuser and Puritan essential oils for relaxation.
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Aromatherapy for Stress Relief
Most of the time, I can manage stress fairly well. A few quiet minutes before bed and a cup of chamomile tea help me regroup my thoughts. Lately, I have been having more problems unwinding at the end of the day.
I’ve been hearing a lot about aromatherapy but I honestly didn’t know anything about it. Did you know that the art of aromatherapy can be traced back to the great ancient civilizations of Egypt, Greece, and Rome where essential oils were valued for their many uses?
Aromatherapy is using the scent of different plants to make you feel better. The scent you choose depends on how you want to feel. Different scents wake you up, help relieve stress or help you get a good night’s sleep.
The most important thing to understand is that there is a difference between a fragrance oil and an essential oil. Fragrance oils are basically artificial scents.
Essential oils are scents that are distilled from plants. They have the same fragrance and properties of the plant they come from.
Puritan’s Pride Diffuser
Essential oils can be used in an aromatherapy diffuser or in a massage with a skin and body oil. I do not have a lot of room in my home so I found that the Scent Ball Aromatherapy Diffuser worked perfectly for me.
This diffuser plugs directly into an electrical outlet which means that it is not in my way and isn’t something that can be spilled or knocked over by the cats.
I simply added five drops of an essential oil on the reusable pad insert. I placed the insert into the diffuser and plugged it in. After a few minutes, I was able to notice the scent and experience the benefits.
Puritan’s Pride Essential Oils
So, if you have someone in your life that will give you a massage, you can enjoy aromatherapy for stress relief with a soothing massage. Wonder Oil is a relaxing blend of olive oil, sunflower seed oil, wheat germ oil, sweet almond oil and jojoba oil.
It also includes a blend of 14 herbs in a base of safflower oil plus a citrus blend of grapefruit, lemon, and orange. You can use it as a hot oil treatment for your hair or even a cuticle oil for tired hands.
Puritan’s Pride offers a variety of essential oils to use in aromatherapy for stress relief. If you are feeling stressed out, I definitely recommend you try aromatherapy. It only takes a few moments to close your eyes at your desk or in your room and refocus using these products.
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- How to add essential oils to laundry
Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. She owns six blogs and is addicted to social media. She believes that it doesn’t have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat.
This is great. Thanks for sharing, definitely going to try these out.
Glad to share, Rebecca. Hope they help you!
learn that euclyliptus increase brain activity
i learned the smell of peppermint can offer the same pick me up as coffee
I liked learning that peppermint can energize you in the mornings!
I learned if you have a positive or a negative memory about a scent it will bring it back.
I learned that scent provokes a positive or negative reaction.
Use only a small amount of drops
I liked the tips from your pet section. Thank you
learned how memories can come back when trigger with a particular scent
I love the plug-in diffuser. I learned an aromatherapy plug-in diffuser with a scent ball is the easiest way to get the scent into your home or office. It’s easy to use; you simply put 5 to 10 drops on the reusable pad and place it in the diffuser. Plug in the diffuser, and voila! Within minutes, you will begin to experience that essential oil. Thanks for having this contest.
Peppermint can get you going in the morning
Read more at https://confessionsofanover-workedmom.com/2013/12/aromatherapy-stress-relief.html#qmEsIzHzgPk2emFV.99
I learned that peppermint scents have an energizing effect!
The fact that the scent can be circulated through the whole room is great! And needed!!
I love that the plug in is reusable!
If you have a positive or negative memory associated with any scent, it will bring back those memories.
The diffuser looks easy to use
I learned that one of the easiest ways to experience aromatherapy is through a plug-in diffuser with a scent ball.
I learned that the different scents can really have different affects on the body. Very interesting!
Pumpkin has potassium.
I learned that scents can evoke memories.
I learned if this is your first experiment with aromatherapy, keep it simple
I learned to use peppermint in the morning.
It’s easy to use
I learned that scents bring back memories.
The way it would go throughout the room would be great.
I learned that scent is linked with our memories.
The Wife would love this for relaxing!
Lavender is very calming, and after the year Ive had calm is what I need
I’ve heard that peppermint is supposed to help you be more alert. I will believe it when I see it.
I learned that weight bearing exercise can help your bone health! Exercises that use muscles to fight gravity are great for strengthening bones. Interesting!
coriwestphal at msn dot com
I learned If you have a positive or negative memory associated with any scent, it will bring back those memories.
I love the reminder that scents are connected to our memories. I got really sick after eating at a French restaurant years ago. To this day, I avoid tarragon.
I learned that scent is associated with memory.
I didn’t know peppermint would perk you up.
I didn’t know that the scent lavander is calming
Peppermint is a good pick me up for when you are feeling sluggish
I didnt realize there was a link between memories and aromatherapy! Very interesting
I learned that the aromatherapy plug-in diffuser is reusable.
I learnt that eucalyptus stimulates
I learned the 7 supplements to take for immune support are Echinacea, Ginseng, Vitamin D, Vitamin E, Vitamin C, Zinc, and Selenium
I learned that if you have a positive or negative memory associated with any scent, it will bring back memories.
Didn’t realize Puritan’s Pride had aromatherapy products.
I just learned that eucalyptus increases brainwave activity.
The olive, sunflower seed, wheat germ, sweet almond, sesame and jojoba oils in Aromappeal® Wonder Oilblend are all great for your skin.
I would love to try it!
Peppermint can be used for pain relief.
Experiment with how many drops is needed
I learned that while a lot of drops may be invigorating with one scent the same amount may not help me relax with another scent.
I learned that lavender oil has a calming effect!
AH i hope i win this i love oils i love aromatherapy i believe in their calming power and the essentials it holds for a peaceful life!
I learned that less is more! 10 drops is more than enough to use.
I learned that scent has been proven to bring back certain types of memories!
I learned to start slow and not get overwhelmed by all of the choices out there!
I learned that memories can be triggered by smells!
Aromatherapy provokes memories by scent alone, whether good or bad. Also, oils can interfere with certain medications so you do need to be careful and check with your physician. My daughter did some thorough research on this because she was interested in aromatherapy for herself.
Peppermint Oil is a great pick-me-up for your midday slump!
citrus is calming….i really need some of that 🙂
Evoking Powerful Memories
I learned scents could trigger memories whether good or bad.
Memories are associated with certain scents
It’s very interesting how a memory will come back when associated with a scent!
I didnt realize how powerful a scent can be to help with memories, whether good or bad. I also learned that the pad in the diffuser is reusable. Thank you for the wonderful giveaway!
I learned that using a diffuser is easy!
I learned If you have a positive or negative memory associated with any scent, it will bring back those memories. I guess I had never thought of that before but makes sense.
Pumpkin provides you with potassium, so it’s a fabulous option if you need electrolyte support after a workout. A cup of canned pumpkin has 505 milligrams.
It’s easy to use; you simply put 5 to 10 drops on the reusable pad and place it in the diffuser.
I learned about their Wonder Oil!
10 drops of lavender too much? who knew you could have too much?
I learned that the aromatherapy plug-in diffuser is reusable.
I just learned that eucalyptus increases brainwave activity
I learned that if you’re tryint to relax 10 drops of lavender is too much. Thanks for the chance!
“If you have a positive or negative memory associated with any scent, it will bring back those memories.” Kind of like how certain sounds (i.e. music) reminds you of past events. I thought this was interesting.
Peppermint can get you going in the morning
I was reminded that scents can trigger memories both good and bad. I love the scent of lavender at night to help relax and peppermint in the morning to get me going.
Lavender has a calming effect, I honestly didn’t know that, I thought only chamomile did that.
Wow. While I’ve often had scents the provide positive memories, I’ve never really thought about the flipside of that. It said before using aromatherapy, be sure to honor your past…
Getting the scent throughtout the entire room is very easy with the plug-in scent ball.