Posture and Back Pain and How to Improve Your Posture

I’ve often wondered about the connection between posture and back pain.  I’ve had lower back pain for most of my life and lately, I have been wondering if there is a way to improve your posture that will help reduce back pain.   Posture and Back Pain  Posture is something that I am not really aware […]

Fitness Tips for Women Who Have No Time to Exercise

Looking for fitness tips for women with no time to exercise? Do you struggle with finding time to exercise each day (or each week)? I admire women who have the time or find time to head to the gym every day, but that just is not me. I have great intentions, but it just doesn’t […]

How to Choose the Right Yoga Mat for Success

Do you know how to choose the right yoga mat? Or, do you think all the yoga mats are the same and choose based on style? I remember when I was younger, I thought nothing of doing somersaults and all sorts of acrobatics outside on the ground. I could spend hours rolling around or sitting […]

Yoga Detox and Energy Boosting Detox Tea for a New You

Have you ever heard of yoga detox? Did you ever have one of those days where you roll out of bed at 5 in the morning when the alarm first goes off and seriously question whether or not you are going to make it through the whole day? I seem to be having those days more […]