Best Snacks for Weight Loss in the New Year and Beyond

The best snacks for weight loss are definitely not the holiday treats I’ve been enjoying the past few weeks. With the holidays almost over, it’s time for me to get back to my healthy eating habits. With no more shopping, wrapping, or decorating, I need to start finding time in my busy schedule for healthy […]

Overcoming a Weight Loss Slump

This is sponsored by flip50™ . All thoughts and opinions are my own.This post may be sponsored. Post contains affiliate links. I may be compensated if you make a purchase using my link. It’s not easy to overcome a weight loss lump or to make any type of permanent behavior changes. It takes a lot […]

Intermittent Fasting Guide for Weight Loss and Fat Burning

If you’re looking for an intermittent fasting guide, check out my tips below. For years, I have heard about the benefits of fasting when it comes to weight loss but I thought it would be too difficult. With the onset of menopause, I’m exploring new options including intermittent fasting.This post may be sponsored. Post contains […]

My Honest Weight Loss Journey and Inspiration

When I was asked to partner with Z Living to tell you all about their newest show, The Big Fat Truth, I  thought it was the perfect opportunity to share my honest weight loss journey with you. I’ve been writing about healthy living for quite a while, but I’ve realized I probably never actually shared […]

Why Exercise Technology Is The Secret Ingredient

This post on exercise technology has been inspired by a product provided for review. I’ve received Move C300 activity tracker as a compensation for my time and efforts via Fitspiration For Moms Network. The thoughts, experiences, and opinions are entirely mineThis post may be sponsored. Post contains affiliate links. I may be compensated if you make […]

Fast Metabolism Diet Plan to Lose Weight

Have you heard of the Fast Metabolism Diet plan? As I struggle to drop these last few pounds I’ve somehow managed to gain, I have been learning a lot about different diets.  I prefer diets that I can continue to follow after the weight is gone.  I’m not looking for a quick loss, eat only […]

How to Follow the Mediterranean Diet for Heart Health

Have you considered following the Mediterranean Diet for heart health? Are you concerned about the cost? The cost of Mediterranean Diet plans and other healthy eating diet plans may be a larger factor for families with rising economic cuts.  We have a fixed grocery budget.  Even when food prices go up, our grocery budget stays […]

How To Use The Plate Method for Portion Control

Do you know how to use the plate method for portion control? I’m sharing a few tips that will help. When I was younger, I never had a problem with my weight. I was always thin and sort of took it for granted that I always would be. Unfortunately, as I grew older and had […]