Health Benefits of Walking and Walking Tips for Beginners

The health benefits of walking make it one of my favorite exercises! Staying healthy is more than what you eat, it’s also about what you do.  It’s important to stay active in a healthy lifestyle. Yes, I know it’s not easy and there are never enough hours in the day. I don’t have the time […]

Finding Time for Exercise as a Working Mom

Finding time for exercise as a working mom can be a challenge. Would it surprise you to hear that I didn’t exercise at all last week? I know it surprised me. I had every intention of walking after dinner, just as soon as I folded the laundry and got the dishes done. But, I lost track […]

Relieve Tired Legs While Traveling

I am a compensated 3M-sponsored blogger. Opinions are my own and additional products used int he project were selected by me. I don’t travel a lot. Most of the time, I am quite content to work at home on my blog posts and putter around in the garden.  Every now and then, for business, I […]

Tips for Walking Alone

I really enjoy walking as a way to exercise and a way to relax. Marty is disabled and not able to join my on my walks. The kids, at 17 and 21 are not really interested in walking with their mom. What that means is that I am generally walking by myself, and that’s OK. […]

Stay Motivated to Exercise & Walk Out

This has been a really crazy week for me and I admit that exercise has been at the bottom of the list of things I am motivated to do. Everyone is sick. I am super busy at work. The house is starting to look like a hurricane blew through. I need a break and some […]

Tips for Buying Walking Shoes That Fit Properly

These tips for buying walking shoes will help you choose the best shoes for your needs. The last time I headed into an athletic store with my son, we were looking for wrestling shoes. As he chose the pair he wanted, I wandered over to the women’s section and looked at what they had available. […]

Tips for Walking with Heel Pain on Vacation

Product provided. A few years ago, I noticed my heel hurt occasionally. I didn’t think much of it. I thought maybe I had stepped on a rock or something and not noticed it.  Eventually, instead of my heel hurting occasionally, it started hurting all the time. I wasn’t able to walk barefoot any longer and […]