Benefits of Doodling for Stress Relief and Creativity

Have you ever thought about doodling for stress relief? I’ve written before about how journalling for stress relief helps me some days but sometimes I want something a little bit less structured. I just want to make swirls and hearts and flowers while I daydream and relax. The reviewer has been compensated in the form […]

Stress-Free Travel Tips for Busy Women and Their Families

If you have a trip scheduled for the holidays, these stress-free travel trips will help make the process a little bit less hectic. I’m not a big fan of travel because it disrupts my routine. But, there are times when you need to travel for business or just to see friends and family. Stress-Free Travel […]

Hemp CBD Oil Benefits for Anxiety and Stress Management

Have you ever wondered about the hemp CBD oil benefits? There has been a lot in the news lately about CBD Oil, and I admit that at first, I had no idea what it was all about. I try to stay informed about the latest health topics and how they apply to my life so […]

Never-Ending To-Do List? Here’s How to Prioritize Your Health

Are you trying to figure out how to stay healthy with a busy schedule? As women, we are more prone to put other people’s needs before our own. When money is tight, our own needs go to the end of the list. When we are short on time, we put off taking care of ourselves […]

How to Turn off Negative Thoughts and Manage Stress

I can’t be the only person that needs to figure out how to turn off negative thoughts. Sometimes, it’s self-doubt.  Sometimes, it’s anxiety. Other times, it’s just some little thing that has annoyed me that day. Either way, having negative thoughts constantly repeating in my head contributes to my stress level and makes it hard […]

Top 10 Ways to Relieve Stress Naturally but Effectively

What are the top 10 ways to relieve stress? I’m sharing my thoughts but it’s possible that yours are different. Stress is something we all deal with. It’s our body’s response to a fight or flight situation. While some stresses are good like the birth of a new baby or a promotion at work, some […]

4 Positive Ways to Manage Stress in Your Life

Finding positive ways to manage stress can help improve both your mental and physical health. Not all stressors are bad. But, they do all have an impact on your body and your health if not managed properly. Whether your stress comes from a hard day at work, a relationship conflict, or a happy event like a […]

15-Minute Me Time Escapes

This blog has been sponsored by Nature’s Bounty® Earthly Elements™. Products and compensation were provided to me by NBTY for review. These 15-minute me time escapes are helping me get through the busy holiday season. Between increased hours at work, extra baking, shopping, cleaning and everything else that comes with the holidays, I could use […]

8 Ways to Use Aromatherapy During the Holidays

These ways to use aromatherapy during the holidays will inspire you to relax, create and entertain. I love the holidays from the baking to the shopping. I love listening to Christmas music and watching the snow fall while I enjoy the woodstove inside. There are so many ways that the scents of Christmas help set the […]

Get Soft, Smooth Skin This Winter With a Shower Sanctuary

A shower sanctuary is somewhere you can disappear for a few minutes (or hours if you’re lucky) to get away from the husband, the kids, the dog, and whatever else is demanding your attention right now. We can all use a little bit of me time especially this time of year. This post has been […]