5 Ways to Improve Joint Health

This post is sponsored by Osteo Bi-Flex. All opinions are my own. Did you know that there are ways to promote joint health? As we age, it’s important that we do everything we can to take care of our bodies. Especially as I watched my grandmother get older, I know the importance of maintaining joint […]

Black Cherry Smoothie with Stevia and Greek Yogurt

This Black Cherry Smoothie is absolutely the perfect breakfast on a busy morning! I love starting my mornings with a smoothie. They are so easy to make. You just throw everything in the blender and WHIZZ a few minutes later breakfast is ready. The type of fruit I add to my smoothie really depends on […]

How to Make an Antioxidant Rich Smoothie

My Creamy Citrus Power Boost Smoothie is an antioxidant rich smoothie is more than a delicious treat, it’s a great way to give your body a boost of good nutrition. There are a lot of different antioxidants out there. Most of the time, when I hear about an antioxidant rich smoothie, it’s loaded with berries because […]

How to Set Health Goals You Can Really Achieve

Do you know how to set health goals you can really achieve? Or are you setting yourself up for failure? I have a lot of health goals, but I have started to really think about how realistic a few of them are. I need to make sure I’m not making my health goals too difficult […]

Strawberry Cheesecake Smoothie

One of my weaknesses is cheesecake. I don’t need it all fancy. Just give me a slice of cheesecake with some fresh strawberries on top and I’m happy. One of the challenges I face with making cheesecake for the family is the crust. Graham crackers are definitely not gluten free and any of the grain […]

Pineapple Coconut Banana Tropical Protein Smoothie Recipe

Starting the day off with a protein smoothie is a great way to help keep your appetite in check. Protein makes you feel full longer and since I generally get the urge to snack mid-morning, a protein smoothie is a great way to snack healthy that will fill you up until lunchtime. This tropical protein […]

Power Up for Spring Break – Citrus Protein Smoothie

I was part of the Every day, care™ project with Whirlpool® as part of a sponsored post for Socialstars. #EveryDayCare I normally don’t need much to keep on going each day. Just give me a few cups of coffee and a little bit of quiet time each morning and I’m good to go.  I’m the […]

How to Be Active in the Winter | Green Smoothie Without Kale

I’m going to be completely upfront with you here. I hate winter. In theory, I love the snow because it’s crisp and clean and pretty. In reality, I hate it. It’s cold and wet and slippery and not at all enjoyable unless I enjoy skiing, sledding or snowboarding, which I don’t. In the summer, there […]

Strawberry Chocolate Shake Without Chocolate Syrup

You are going to love this strawberry chocolate shake without chocolate syrup! OK, so I totally admit that there are a few comfort foods I miss from before I started eating healthier. Pizza and chocolate shakes are at the top of the list. I know. Comfort food is a killer when it comes to food cravings. […]

Strawberry Protein Energy Smoothie | High Protein Energy Shake

It has officially started. One of the busiest times of the year is really here. November and December are my most stressful months.  My workload really increases. I have tons of holiday preparation to deal with. The rotten weather means more challenges driving, cleaning and dealing with life. My first impulse is to grab a […]