How to Make an Antioxidant Rich Smoothie

My Creamy Citrus Power Boost Smoothie is an antioxidant rich smoothie is more than a delicious treat, it’s a great way to give your body a boost of good nutrition. There are a lot of different antioxidants out there. Most of the time, when I hear about an antioxidant rich smoothie, it’s loaded with berries because […]

How to Set Health Goals You Can Really Achieve

Do you know how to set health goals you can really achieve? Or are you setting yourself up for failure? I have a lot of health goals, but I have started to really think about how realistic a few of them are. I need to make sure I’m not making my health goals too difficult […]

Strawberry Cheesecake Smoothie

One of my weaknesses is cheesecake. I don’t need it all fancy. Just give me a slice of cheesecake with some fresh strawberries on top and I’m happy. One of the challenges I face with making cheesecake for the family is the crust. Graham crackers are definitely not gluten free and any of the grain […]

Tropical Protein Smoothie Recipe

Starting the day off with a protein smoothie is a great way to help keep your appetite in check. Protein makes you feel full longer and since I generally get the urge to snack mid morning, a protein smoothie is a great way to snack healthy that will fill you up until lunch time. This […]

Power Up for Spring Break – Citrus Protein Smoothie

I was part of the Every day, care™ project with Whirlpool® as part of a sponsored post for Socialstars. #EveryDayCare I normally don’t need much to keep on going each day. Just give me a few cups of coffee and a little bit of quiet time each morning and I’m good to go.  I’m the […]

How to Be Active in the Winter | Green Smoothie Without Kale

I’m going to be completely upfront with you here. I hate winter. In theory, I love the snow because it’s crisp and clean and pretty. In reality, I hate it. It’s cold and wet and slippery and not at all enjoyable unless I enjoy skiing, sledding or snowboarding, which I don’t. In the summer, there […]

Strawberry Chocolate Shake Without Chocolate Syrup

OK so I totally admit that there are a few comfort foods I miss from before I started eating healthier. Pizza and chocolate shakes are at the top of the list. I know. Comfort food is a killer when it comes to food cravings. Have you ever looked at the ingredients in your typical chocolate […]

Strawberry Protein Energy Smoothie | High Protein Energy Shake

It has officially started. One of the busiest times of the year is really here. November and December are my most stressful months.  My workload really increases. I have tons of holiday preparation to deal with. The rotten weather means more challenges driving, cleaning and dealing with life. My first impulse is to grab a […]

Blueberry Protein Smoothie with Greek Yogurt

Summer is here but that doesn’t mean we should slack off on healthy eating.  It’s so easy to start the day off with the wrong type of breakfast. I know I’m tempted when I see toaster pastries, donuts and iced coffees on the table at meetings and attractions.  Thankfully, this blueberry protein smoothie with Greek […]

Pumpkin Coconut Paleo Smoothie Recipe

A Paleo smoothie recipe using pumpkin will let me enjoy the pumpkin taste that everyone enjoys at the holidays without any of the non-Paleo ingredients.  This Paleo smoothie recipe makes a wonderful treat for dessert or even a delicious breakfast one morning. It is not overly sweet but the banana and pumpkin do combine well […]