How to Set Health Goals You Can Really Achieve

Do you know how to set health goals you can really achieve? Or are you setting yourself up for failure? I have a lot of health goals, but I have started to really think about how realistic a few of them are. I need to make sure I’m not making my health goals too difficult […]

How to Make an Easy No Bake Vegan Protein Ball

So, what’s the big deal with protein? I know you see it mentioned in a lot of recipes but, why? Not only is this no bake vegan protein ball recipe amazingly delicious, it will help keep you from feeling hungry while providing a healthy snack and a source of energy. This post is sponsored by […]

Tropical Protein Smoothie Recipe

Starting the day off with a protein smoothie is a great way to help keep your appetite in check. Protein makes you feel full longer and since I generally get the urge to snack mid morning, a protein smoothie is a great way to snack healthy that will fill you up until lunch time. This […]

Power Up for Spring Break – Citrus Protein Smoothie

I was part of the Every day, care™ project with Whirlpool® as part of a sponsored post for Socialstars. #EveryDayCare I normally don’t need much to keep on going each day. Just give me a few cups of coffee and a little bit of quiet time each morning and I’m good to go.  I’m the […]