14 Healthy Drinks Worth Pampering Yourself With

A 16-ounce soft drink has about 280 calories. A tall latte has 240 calories. If you’re not careful, you can easily drink away half your allowed calories for the day. There are healthy drinks worth pampering yourself with and now that I have a bit more me time, I can enjoy them when I unwind […]

Paleo Clam Chowder Recipe in 30 Minutes

This paleo clam chowder recipe can be on your table in less than 30 minutes! I love hearty soups and chowders as the weather gets colder. There is nothing that warms you up better than a hot bowl of soup. This paleo clam chowder recipe is hearty, healthy and delicious! Plus, you can have it […]

Homemade Fresh Cranberry Juice in 20 Minutes!

I love starting the day with a glass of homemade fresh cranberry juice because it’s such a healthy juice. They can help prevent urinary tract infections and some people even use it for type 2 diabetes, chronic fatigue, to prevent blood clots. Cranberries are loaded with antioxidants, vitamin C and salicylic acid. You can see […]

Savory Paleo Pumpkin Soup

I always end up having a few pumpkins at Halloween time. Sometimes I pick them up at the farmer’s market. Sometimes neighbors drop off their extras. While I like to keep one for the front porch, I love to cook with them too. I am seeing so many sweet pumpkin recipes online that I decided […]

Healthy Meal Plans for the Week

One of the most challenging times of the day in my house is dinner time. I’m trying to finish up work for the day. My husband wants my attention. The kids are coming home from work and school. Everyone seems to be in the kitchen wondering what’s for dinner. Sometimes I have no idea. Healthy […]

Crockpot Ground Beef Minestrone Soup

This Crockpot Ground Beef Minestrone Soup is the perfect meal for a busy fall night. It’s one that I’ve been making for years and taking with me to lunch when I worked in an office. Now that I work at home, I store it in Mason jars in the refrigerator for a healthy, hot meal […]

Easy Paleo Apple Butter

One of my favorite memories from when I was younger is going apple picking. I love everything about it including the smell of fall, climbing up and down the ladder to get the apples and the delicious, crisp taste of your first fall apple. Once you get back from apple picking with your bushel or […]

Baked Eggs in Portobello Mushroom Caps

I’m almost past the stage where I need to worry about back to school. I admit that after years of backpacks, crayons and stacks of forms to fill out, I’m almost ready for it. David graduated high school last year and he’s searching for full time employment. Sarah has one semester left at college and […]

Frozen Banana Coffee Frappe Recipe

I’m not sure that there is anything I look forward to first thing in the morning more than coffee. I’m one of those people that needs at least 3 or 4 cups to get moving in the morning. While I look forward to a hot cup of coffee on a cool morning, as the temperatures […]

Strawberry Paleo Pancake Recipe with Fresh Strawberry Topping

This paleo pancake recipe is one of my favorites. I’ve been following the paleo diet for a while now and for the most part, I don’t miss the way I used to eat. Yes, I occasionally get cravings for potato chips or macaroni and cheese, but generally, I do OK. I have noticed that one of […]