How to Choose the Correct DHA Omega-3 Supplement

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeHeartHealth #CollectiveBias Many women take a DHA Omega-3 supplement because it helps support a healthy heart. But, when it comes to Omega-3 supplements, all are not created equally. If you feel overwhelmed and a bit confused when shopping for […]

Small Changes for More Energy: Benefits of an Antioxidant-Rich Diet

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. Did you know that eating antioxidant-rich foods provides healthy aging benefits too? As I get older, I’ve been more mindful of the nutrients I consume, which has led me to learn more about the great benefits an antioxidant-rich diet can have on overall […]