Improving Heart Health for Seniors and Older Americans

Are you wondering about heart health for seniors? As I start to get a little bit closer to sixty, I’ve noticed that I’m more aware of my health and more curious about health risks I might have to deal with as I get older. I know that I am more at risk for conditions that my […]

Enjoying Life As You Age: 5 Tips for Positive Living

This post is sponsored by Osteo Bi-Flex. All opinions are my own. Have you given any thought to enjoying life as you age? The last few years have brought a lot of changes in my life. My health has changed after hitting menopause. My family structure has changed as the kids (now adults) have moved […]

Simple Ways to Lead a Healthy Lifestyle

Several years ago, I was sick all the time with a cold, the flu, infections, etc. I had gained forty pounds and was tired constantly. I never had any energy and seriously wanted a nap every day at 2pm. I got winded just carrying a full laundry basket up and down the stairs. I knew […]

Hectic Schedules: How to Keep a Clear Head

Wondering how to keep a clear head when your schedule is hectic? Being sick or overworked is never easy.  I don’t like feeling run down, the aches and pains, the stuffy head or the sneezing.  I don’t have time to spend in bed when I don’t feel well.  There are too many things that I […]

5 Simple Habits of Healthy Families to Start This Year

What are the healthy habits of healthy families you follow? It’s the start of a new school year and for many families, it’s time to set a healthy routine. Summer time is flexible. People take vacations. It’s light longer which encourages people to be out and about having fun. Even for those of us whose […]