Enjoying Life As You Age: 5 Tips for Positive Living

This post is sponsored by Osteo Bi-Flex. All opinions are my own. Have you given any thought to enjoying life as you age? The last few years have brought a lot of changes in my life. My health has changed after hitting menopause. My family structure has changed as the kids (now adults) have moved […]

Simple Ways to Lead a Healthy Lifestyle

Several years ago, I was sick all the time with a cold, the flu, infections, etc. I had gained forty pounds and was tired constantly. I never had any energy and seriously wanted a nap every day at 2pm. I got winded just carrying a full laundry basket up and down the stairs. I knew […]

Hectic Schedules: How to Keep a Clear Head

Wondering how to keep a clear head when your schedule is hectic? Being sick or overworked is never easy.  I don’t like feeling run down, the aches and pains, the stuffy head or the sneezing.  I don’t have time to spend in bed when I don’t feel well.  There are too many things that I […]