3 Yogurt Parfait Recipes Using Cereal for Breakfast

This post has been sponsored by SheSpeaks, Inc., General Mills, and Cheerios. All thoughts and opinions are my own. Check out these three delicious yogurt parfait recipes using cereal! I love cereal for breakfast but I am not a fan of eating cereal in a bowl with milk. If you can relate to that, I […]

5 Ways to Improve Joint Health

This post is sponsored by Osteo Bi-Flex. All opinions are my own. Did you know that there are ways to promote joint health? As we age, it’s important that we do everything we can to take care of our bodies. Especially as I watched my grandmother get older, I know the importance of maintaining joint […]

Black Cherry Smoothie with Stevia and Greek Yogurt

This Black Cherry Smoothie is absolutely the perfect breakfast on a busy morning! I love starting my mornings with a smoothie. They are so easy to make. You just throw everything in the blender and WHIZZ a few minutes later breakfast is ready. The type of fruit I add to my smoothie really depends on […]

Healthy Greek Yogurt Parfait with Summer Fruit

This healthy Greek yogurt parfait is the perfect summer treat! I love summer fruits like strawberries and blueberries so we add them to a lot of summer desserts. Sometimes, we pick fresh berries at our local berry patch. Other times, we buy them from the farm stand or the grocery store. This post contains affiliate links, […]

What Mom Never Told You About Ambrosia Salad

Ambrosia is sweet magic stuff that was eaten by the gods! No, it is! Historically, ambrosia was the sweet stuff that Greek gods ate to stay powerful and immortal. Without it, they became weak and human-like. When most of us think about ambrosia, we think about Ambrosia Salad. But, here’s something you probably didn’t know. […]

Pineapple Coconut Banana Tropical Protein Smoothie Recipe

Starting the day off with a protein smoothie is a great way to help keep your appetite in check. Protein makes you feel full longer and since I generally get the urge to snack mid-morning, a protein smoothie is a great way to snack healthy that will fill you up until lunchtime. This tropical protein […]

Power Up for Spring Break – Citrus Protein Smoothie

I was part of the Every day, care™ project with Whirlpool® as part of a sponsored post for Socialstars. #EveryDayCare I normally don’t need much to keep on going each day. Just give me a few cups of coffee and a little bit of quiet time each morning and I’m good to go.  I’m the […]

Berry Yogurt Parfait Recipe With Chia and Hemp Seeds

I really love this berry yogurt parfait recipe!  I’m always looking for healthy breakfast and snack ideas. It can be too tempting to grab a pastry or donut or to skip breakfast entirely. I know that’s not good for me. But, I certainly don’t have time to make something time intensive for breakfast. Breakfasts like […]

Quick Strawberry Smoothie Recipe for Breakfast

I love this quick strawberry smoothie recipe for breakfast! Made with Greek yogurt, this healthy smoothie recipe will give your body the protein boost it needs to power through your morning. And, the delicious taste of strawberries is a welcome addition to any morning routine. Face it, who has time to make a sit-down, bacon […]

Peach Breakfast Parfait Recipe With Fresh Peaches

This peach breakfast parfait is perfect for summer. We’re experiencing record breaking high temperatures here in Vermont with day after day of temps over 90F. OK so those of you in the south may look at 90F and laugh but for us that’s brutal. For the most part, Vermonters don’t have air conditioning because it […]