Black Cherry Smoothie with Stevia and Greek Yogurt

This Black Cherry Smoothie is absolutely the perfect breakfast on a busy morning! I love starting my mornings with a smoothie. They are so easy to make. You just throw everything in the blender and WHIZZ a few minutes later breakfast is ready. The type of fruit I add to my smoothie really depends on […]

Healthy Greek Yogurt Parfait with Summer Fruit

This healthy Greek yogurt parfait is the perfect summer treat! I love summer fruits like strawberries and blueberries so we add them to a lot of summer desserts. Sometimes, we pick fresh berries at our local berry patch. Other times, we buy them from the farm stand or the grocery store. This post contains affiliate links, […]

What Mom Never Told You About Ambrosia Salad

Ambrosia is sweet magic stuff that was eaten by the gods! No, it is! Historically, ambrosia was the sweet stuff that Greek gods ate to stay powerful and immortal. Without it, they became weak and human-like. When most of us think about ambrosia, we think about Ambrosia Salad. But, here’s something you probably didn’t know. […]

Tropical Protein Smoothie Recipe

Starting the day off with a protein smoothie is a great way to help keep your appetite in check. Protein makes you feel full longer and since I generally get the urge to snack mid morning, a protein smoothie is a great way to snack healthy that will fill you up until lunch time. This […]

Power Up for Spring Break – Citrus Protein Smoothie

I was part of the Every day, care™ project with Whirlpool® as part of a sponsored post for Socialstars. #EveryDayCare I normally don’t need much to keep on going each day. Just give me a few cups of coffee and a little bit of quiet time each morning and I’m good to go.  I’m the […]

Peach Breakfast Parfait Recipe With Fresh Peaches

This peach breakfast parfait is perfect for summer. We’re experiencing record breaking high temperatures here in Vermont with day after day of temps over 90F. OK so those of you in the south may look at 90F and laugh but for us that’s brutal. For the most part, Vermonters don’t have air conditioning because it […]