Relaxing Essential Oil Blend for a Peaceful Evening Routine

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TryTENAOvernight #CollectiveBias Using this relaxing essential oil blend can make all the difference in having a peaceful evening routine. I don’t know about you, but I find it very difficult to be my best the next day if […]

Easy Gift Idea: Peppermint Body Scrub in 5 Minutes

This peppermint body scrub is an easy gift idea that can be made in five minutes or less. I’m trying to make many of my gifts this year, and this one is at the top of my gift list. You can literally make it in no time at all. Just put it in a quilted […]

Easy Cinnamon Pine Cones with Essential Oils

These easy cinnamon pine cones with essential oils serve two purposes. Did you know that cinnamon essential oil is used in aromatherapy to eliminate airborne bacteria? It helps to prevent many respiratory tract infections. Since cold and flu season have definitely arrived at my home, I decided it couldn’t hurt to place a bowl of […]

DIY Disinfecting Wipes with Tea Tree Oil

These DIY disinfecting wipes are so easy to make.I worry about germs in the kitchen. After all, I’m preparing raw meat and fish and there is a constant parade of people at the sink with dirty hands. I prefer to use all natural cleaning products in my home but I really want something that’s going to […]

Arthritis Home Remedy | Essential Oil Rub for Inflammation

Today I’m sharing an arthritis home remedy I’ve been using. I’ve decided that getting old is less than fun. As if I wasn’t already really loving the fact that my heel spur is bothering me, I have also developed arthritis in the fingers of my left hand. As someone who types all day long, I […]

Detox Bath Recipes | Detox Bath with Ginger

Why should you detox? That’s probably the biggest question I had before I started. We put all kinds of junk into our bodies. We don’t always eat healthy, we drink too much coffee, we’re exposed to illnesses, artificial ingredients and pollutants in our every day lives. Our bodies try very hard to remove things that […]

Aromatherapy Travel Kit DIY to Bring on Your Vacation

Do you need an aromatherapy travel kit for vacation? There are days that I really rely on aromatherapy to get me through the day. Some days, I’m stressed out and need help relaxing. Other days, I am scattered and need help focusing. Still other days, my asthma is bothering me and I need a little […]

8 Easy Essential Oil Crafts

Up until a few years ago, when I needed something, I ran to the store for it. When I had a headache or muscle ache, my first thought was to take an over the counter medication. Sometimes this is necessary but I’ve started thinking about other alternatives first. Easy Essential Oil Crafts Essential oils have […]

How to Make a Stress Ball with Clay for Aromatherapy

Did you ever have one of those days where you just want to smash something?  Maybe your computer is acting up or your neighbor started mowing the lawn at 7am on a Saturday morning? As tempting as it is to totally loose your mind in those situations, it’s sort of frowned upon. I decided that I […]

Nail Pampering DIY for Softer Cuticles and Healthier Nails

Moms don’t get a lot of pampering time most days, at least I don’t. I generally spend most of my time working or running around taking care of everyone else.  I’ve decided that for my mental health and overall stress level, I need to start setting aside a few minutes each day just for me. […]