What Mom Never Told You About Ambrosia Salad

Ambrosia is sweet magic stuff that was eaten by the gods! No, it is! Historically, ambrosia was the sweet stuff that Greek gods ate to stay powerful and immortal. Without it, they became weak and human-like. When most of us think about ambrosia, we think about Ambrosia Salad. But, here’s something you probably didn’t know. […]

Pineapple Coconut Banana Tropical Protein Smoothie Recipe

Starting the day off with a protein smoothie is a great way to help keep your appetite in check. Protein makes you feel full longer and since I generally get the urge to snack mid-morning, a protein smoothie is a great way to snack healthy that will fill you up until lunchtime. This tropical protein […]

Paleo Desserts: Paleo Banana Coconut Foster Recipe

Finding paleo desserts is something that I’ve been struggling with.  I don’t have a huge sweet tooth but every now and then I would like something more than a piece of fruit to snack on. I don’t always have time to make a complicated paleo dessert using alternative flours, etc.   I want something that […]

Healthier Desserts – Chocolate Coconut Bars Recipe

Finding healthier desserts means that I can feel a bit better about offering sweets to my family. I don’t make a lot of desserts but I do enjoy them sometimes. One of the kids favorite desserts is Magic Cookie Bars. The traditional recipe is very high in fat and not very healthy.  I found a […]