Small Changes for More Energy: Benefits of an Antioxidant-Rich Diet

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. Did you know that eating antioxidant-rich foods provides healthy aging benefits too? As I get older, I’ve been more mindful of the nutrients I consume, which has led me to learn more about the great benefits an antioxidant-rich diet can have on overall […]

Paleo Clam Chowder Recipe in 30 Minutes

This paleo clam chowder recipe can be on your table in less than 30 minutes! I love hearty soups and chowders as the weather gets colder. There is nothing that warms you up better than a hot bowl of soup. This paleo clam chowder recipe is hearty, healthy and delicious! Plus, you can have it […]

Savory Paleo Pumpkin Soup for Thanksgiving

You will love this Paleo pumpkin soup! I always end up having a few pumpkins at Halloween time. Sometimes I pick them up at the farmer’s market. Sometimes neighbors drop off their extras. While I like to keep one for the front porch, I love to cook with them too. I am seeing so many […]

Frozen Banana Coffee Frappe Recipe

I’m not sure that there is anything I look forward to first thing in the morning more than coffee. I’m one of those people that needs at least 3 or 4 cups to get moving in the morning. While I look forward to a hot cup of coffee on a cool morning, as the temperatures […]

Yoga Detox & Energy Boosting Detox Tea

This post has been sponsored. Did you ever have one of those days where you roll out of bed at 5 in the morning when the alarm first goes off and seriously question whether or not you are going to make it through the whole day? I seem to be having those days more and more […]

Dairy Free Salmon Chowder Recipe

Your family will love this dairy free salmon chowder recipe! When I grew up, there was meat on the table at every dinner. I don’t mean little bits of meat buried in a casserole or a stew, my family was purely a meat, potatoes and vegetable type of family. When I moved out on my […]

Vegan Mexican Chocolate Pudding | Dairy Free Dessert

This Vegan Mexican Chocolate Pudding is a dairy free dessert that everyone in the family will love! I don’t eat a lot of desserts but sometimes I just get a serious craving for chocolate. Since the holidays are right around the corner, I thought I would share this Vegan Mexican Chocolate Pudding recipe with you. Traditionally, […]