Black Cherry Smoothie with Stevia and Greek Yogurt

This Black Cherry Smoothie is absolutely the perfect breakfast on a busy morning! I love starting my mornings with a smoothie. They are so easy to make. You just throw everything in the blender and WHIZZ a few minutes later breakfast is ready. The type of fruit I add to my smoothie really depends on […]

How to Make a Cherry Sauce for Ice Cream

Have you ever wondered how to make a cherry sauce? Summer is the perfect time to enjoy lots of fruit desserts because so many different types of fruits are in season. We generally pick our own or find them at our organic food coop. If you don’t have that option in your area, check out […]

Paleo Cherry Crumble Recipe with Fresh Cherries

This Paleo Cherry Crumble recipe is just what I’ve been looking for.  I have been craving some sort of healthy dessert and since cherries are just about in season, this is perfect. It can be a real challenge to find Paleo desserts. Most desserts in the standard American diet are heavy in carbs, sugar, and […]

How to Make Frozen Yogurt in Any Flavor You Like

Do you know how to make frozen yogurt? I am not a huge ice cream fan but I do enjoy the occasional frozen yogurt.  Because frozen yogurt tends to be a healthier choice than ice cream, many of the brands I find in the grocery store contain artificial sweeteners because they are marketed to people […]