Small Changes for More Energy: Benefits of an Antioxidant-Rich Diet

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. Did you know that eating antioxidant-rich foods provides healthy aging benefits too? As I get older, I’ve been more mindful of the nutrients I consume, which has led me to learn more about the great benefits an antioxidant-rich diet can have on overall […]

Paleo Thanksgiving Recipe | Butternut Squash with Maple

I love holidays but sometimes it can be a challenge to stick with healthy eating especially when you’re spending the holidays at someone else’s home. Sometimes when I sit down to a holiday dinner, I look around at the dishes and realize that there are really only one or two that are truly healthy let […]

Butternut Squash Recipe: Butternut Squash, Pear and Yogurt Soup

As a member of the Stonyfield Clean Plate Club, I have the opportunity to sample their delicious products and create recipes for my readers.  This recipe was inspired by product provided. Either way, I’m a huge fan of Stonyfield products and have purchased them for years. There are many delicious garden vegetables I enjoy in […]