Cold Remedy Drink | Hot Orange Spice Beverage

This cold remedy drink really works! I hate getting sick. I’m generally a very healthy person and that’s a good thing since I’m generally the one who has to take care of everyone else. Sometimes during the winter, I just start to get that rundown feeling. You know what I mean. I’m a little more […]

Apple Cinnamon Detox Water Recipes to Flush Toxins

Looking for detox water recipes with apples? I can help with this apple cinnamon water recipe. I indulged just a bit too much over the holidays. I’m sure you probably feel the same way. For the most part, I live a healthy lifestyle. I don’t normally eat sweets but who can resist a Christmas cookie […]

Hot Holiday Drinks | Mulled Apple Cider Recipe

When it’s cold and snowing outside, there is nothing better to warm you up than hot holiday drinks.  Sure, I love a good Peppermint Mocha Latte, but I don’t always want a coffee drink. I know, that’s surprising, but sometimes I am in the mood for something a little bit different. My Mulled Apple Cider […]

Watermelon Lime Aqua Fresca Recipe a Summer Mocktail

I love fruit drinks in the summer and this Watermelon Lime Aqua Fresca recipe is a favorite!.  It’s so refreshing on a super hot day, to drink an icy cold drink but so many of the traditional summer drinks aren’t healthy. I’m not interested in adding soda, artificial sweeteners, sugar, etc. to my summer drinks. […]

Blueberry Protein Smoothie with Greek Yogurt and Berries

You are going to love this Blueberry Protein Smoothie with Greek Yogurt! Summer is here but that doesn’t mean we should slack off on healthy eating.  It’s so easy to start the day off with the wrong type of breakfast. I know I’m tempted when I see toaster pastries, donuts and iced coffees on the […]

What is Kefir and How Do I Make It? {Step by Step}

If you have ever asked yourself “What is kefir and how do I make it?”, read on. A few months ago when I was shopping at the food coop, I discovered something new. In with all of the yogurt and dairy products was a bottled drink called kefir. Kefir is a fermented milk drink made with […]

Make Your Own Sports Drinks for your Children or Yourself

Have you ever wondered how to make your own sports drinks? My son has played almost every sport available in our community. Whether he’s kicking goals in soccer, tackling the opposing team in football or practicing his signature moves in wrestling, one thing he always asks for at the end of the game is a […]

How to Make Lemonade with Stevia for a Delicious Summer Drink

Do you know how to make lemonade with stevia? I absolutely love flavored drinks like lemonade.  I try to watch how many I drink because they are generally either very high in calories or loaded with artificial sweeteners. One of my favorite drinks in the summer is lemonade but I don’t want to drink anything […]

Easy Hot Chocolate Recipes – Spiced Hot Chocolate

Wondering about easy hot chocolate recipes? With the recent snow storm here in Vermont, I have had an awful lot of shoveling to do to clear the snow out of the duck and chicken coops and the driveway at our house.  When I come back inside from all that shoveling, I am sore and cold. […]

Templeton Herbal Iced Tea Recipe and Serving Tips

My Templeton Herbal Iced Tea recipe is the perfect cold drink on a hot summer day. There is nothing more refreshing than an iced cold glass of herbal tea after yard work or while entertaining. Since this is an herbal tea, it’s perfect no matter what time of day it is. Children and adults can […]