Cottage Cheese Power Bowl with Chocolate, Avocado and Banana

Have you ever had a cottage cheese power bowl? If you haven’t, you are in for a treat! Check out the fantastic flavor combination I created below. A power bowl is a filling dish that is made with a variety of healthy foods. You may have also heard power bowls called Buddha bowls or glory […]

How to Make an Antioxidant Rich Smoothie

My Creamy Citrus Power Boost Smoothie is an antioxidant rich smoothie is more than a delicious treat, it’s a great way to give your body a boost of good nutrition. There are a lot of different antioxidants out there. Most of the time, when I hear about an antioxidant rich smoothie, it’s loaded with berries because […]

How to Set Health Goals You Can Really Achieve

Do you know how to set health goals you can really achieve? Or are you setting yourself up for failure? I have a lot of health goals, but I have started to really think about how realistic a few of them are. I need to make sure I’m not making my health goals too difficult […]

Minion Bars: Healthy Peanut Butter Banana Bars

You’re going to love these healthy peanut butter banana bars! With the kids home for the summer more, I’ve decided that I need to have a few more healthy snacks on hand for them. I would much rather make them a healthy snack than have them run to the store and buy something less than healthy. […]

Frozen Banana Coffee Frappe Recipe

I’m not sure that there is anything I look forward to first thing in the morning more than coffee. I’m one of those people that needs at least 3 or 4 cups to get moving in the morning. While I look forward to a hot cup of coffee on a cool morning, as the temperatures […]

Sleepytime Banana Oatmeal Muffins – Gluten Free

Have you heard of tryptophans? You know, they’re that thing that’s in turkey that makes everyone sleepy after Thanksgiving dinner?  Your body turns tryptophans into melatonin which in turn can make you sleepy. Did you know that there are other foods besides turkey that contain tryptophans? You may also like: Gluten Free Apfelkuchen Muffins Applesauce […]

Pineapple Coconut Banana Tropical Protein Smoothie Recipe

Starting the day off with a protein smoothie is a great way to help keep your appetite in check. Protein makes you feel full longer and since I generally get the urge to snack mid-morning, a protein smoothie is a great way to snack healthy that will fill you up until lunchtime. This tropical protein […]

Paleo Desserts: Paleo Banana Coconut Foster Recipe

Finding paleo desserts is something that I’ve been struggling with.  I don’t have a huge sweet tooth but every now and then I would like something more than a piece of fruit to snack on. I don’t always have time to make a complicated paleo dessert using alternative flours, etc.   I want something that […]

Paleo Banana Pancakes with Meyer Lemon Butter

You are going to love these Paleo Banana Pancakes with Meyer Lemon Butter! What a deliciously decadent breakfast that’s good for you! I admit that when it comes to Paleo baked goods and products made with flour, I am a total novice.  While I have done a bit of gluten free cooking for my daughter, […]

Banana Blueberry Muffins Recipe Miniature Desserts

This banana blueberry muffins recipe is a family favorite. There is just something extra special about miniature desserts when you serve them to family and friends.  A traditional muffin may not look impressive but turn it into a miniature dessert and it becomes a treat worthy of entertaining.  It has all the delicious tastes of […]