Cottage Cheese Power Bowl with Chocolate, Avocado and Banana

Have you ever had a cottage cheese power bowl? If you haven’t, you are in for a treat! Check out the fantastic flavor combination I created below. A power bowl is a filling dish that is made with a variety of healthy foods. You may have also heard power bowls called Buddha bowls or glory […]

How to Make an Antioxidant Rich Smoothie

My Creamy Citrus Power Boost Smoothie is an antioxidant rich smoothie is more than a delicious treat, it’s a great way to give your body a boost of good nutrition. There are a lot of different antioxidants out there. Most of the time, when I hear about an antioxidant rich smoothie, it’s loaded with berries because […]

How to Set Health Goals You Can Really Achieve

Do you know how to set health goals you can really achieve? Or are you setting yourself up for failure? I have a lot of health goals, but I have started to really think about how realistic a few of them are. I need to make sure I’m not making my health goals too difficult […]

Minion Bars: Healthy Peanut Butter Banana Bars

With the kids home for the summer more, I’ve decided that I need to have a few more healthy snacks on hand for them. I would much rather make them a healthy snack than have them run into the store and buy something less than healthy. I’m part of a group that posts monthly peanut […]

Frozen Banana Coffee Frappe Recipe

I’m not sure that there is anything I look forward to first thing in the morning more than coffee. I’m one of those people that needs at least 3 or 4 cups to get moving in the morning. While I look forward to a hot cup of coffee on a cool morning, as the temperatures […]

Sleepytime Banana Oatmeal Muffins – Gluten Free

Disclosure: I have received information and materials from McNeil Consumer Healthcare, Division of McNEIL-PPC, Inc., the makers of TYLENOL®. The opinions stated are my own. This is a sponsored post. Have you heard of tryptophans? You know, they’re that thing that’s in turkey that makes everyone sleepy after Thanksgiving dinner?  Your body turns tryptophans into […]

Tropical Protein Smoothie Recipe

Starting the day off with a protein smoothie is a great way to help keep your appetite in check. Protein makes you feel full longer and since I generally get the urge to snack mid morning, a protein smoothie is a great way to snack healthy that will fill you up until lunch time. This […]

Paleo Desserts: Paleo Banana Coconut Foster

Finding paleo desserts is something that I’ve been struggling with.  I don’t have a huge sweet tooth but every now and then I would like something more than a piece of fruit to snack on. I don’t always have time to make a complicated paleo dessert using alternative flours, etc.   I want something that […]

Banana Blueberry Muffins Recipe Miniature Desserts

This banana blueberry muffins recipe is a family favorite. There is just something extra special about miniature desserts when you serve them to family and friends.  A traditional muffin may not look impressive but turn it into a miniature dessert and it becomes a treat worthy of entertaining.  It has all the delicious tastes of […]